Spicy Mexican Soup

1. Mix all the ingredients together in a large pot. Turn on medium-low & simmer for 15-20 minutes.

2. Note: If not using the microwavable kind of rice make sure the rice is precooked before adding it to the soup.

3. Serve topped with sour cream & shredded cheese.

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Nutrient	Quantity
Total fats	9.3444 g
Protein	75.9708 g
Carbohydrates	198.5621 g
Energy	1161.4914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9218 g
Water	760.5961 g
Aspartic acid	7.6225 g
Calcium, Ca	421.6013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	291.49 g
Fiber, total dietary	46.7497 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	1024.46 g
Niacin	12.4139 mg
Vitamin A, RAE	101.88 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	3.9382 g
Riboflavin	0.8349 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0824 g
Fatty acids, total saturated 20:1	0.0337 g
Glutamic acid	9.6341 g
Sodium, Na	3133.5537 mg
Fatty acids, total saturated 16:1 undifferentiated	0.154 g
Total lipid (fat)	9.3444 g
Manganese, Mn	3.7433 mg
Fructose	2.3147 g
Proline	2.683 g
Fatty acids, total saturated 16:0	1.7689 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6877 g
Sucrose	1.2792 g
Choline, total	220.3535 mg
Sugars, total	12.3254 g
Serine	3.4231 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.2984 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	1.0706 mg
Selenium, Se	16.5921 g
Ash	20.4748 g
Fatty acids, total saturated 18:1 undifferentiated	1.5249 g
Pantothenic acid	2.9623 mg
Phenylalanine	3.4047 g
Copper, Cu	2.8136 mg
Betaine	0.0521 mg
Thiamin	2.7549 mg
Methionine	0.9473 g
Iron, Fe	17.6208 mg
Carbohydrate, by difference	198.5621 g
Phosphorus, P	1213.2106 mg
Folate, total	1316.7565 g
Tocopherol, gamma	1.1326 mg
Lycopene	2813.02 g
Alanine	2.6382 g
Cholesterol	2.52 mg
Valine	3.2939 g
Fatty acids, total saturated 18:2 undifferentiated	2.167 g
Glycine	2.4592 g
Carotene, alpha	209.42 g
Glucose (dextrose)	1.679 g
Fatty acids, total saturated 14:0	0.0424 g
Zinc, Zn	11.4467 mg
Isoleucine	2.7797 g
Tocopherol, delta	0.3396 mg
Fatty acids, total polyunsaturated	3.1148 g
Leucine	5.0254 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	2078.5553 IU
Folate, DFE	1316.7565 g
Tryptophan	0.7462 g
Vitamin C, total ascorbic acid	1.1391 mg
Phytosterols	1.106 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.1815 g
Fatty acids, total saturated 20:0	0.0061 g
Tocotrienol, beta	0.3962 mg
Starch	5.9996 g
Tyrosine	1.7734 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	24.2642 g
Fatty acids, total saturated	2.1643 g
Histidine	1.7519 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	1.7379 g
Threonine	2.6485 g
Folate, food	1316.7565 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	2.6254 mg
Fatty acids, total trans	0.0085 g
Magnesium, Mg	526.0741 mg
Lysine	4.3253 g
Potassium, K	5048.6691 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.6865 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream	0	0	0	0
Chicken breast	1 cup	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Cheese	0	0	0	0
Water	1 cup	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
black bean	1 can	991.8141	181.3769	4.1301
enchilada sauce	1 can	84.9	13.7821	2.5753
mexican rice	1 bag	0	0	0