Spicy Mexican Soup (Ww Core)

Spicy Mexican Soup (Ww Core)


1. Sauté oil and garlic; turkey.

2. Brown turkey with hot sauce.

3. Cover.

4. Mix tomatoes, broth, beans and corn, in pot and bring to boil.

5. Add turkey, cheese, and chili powder.

6. Season to taste.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats97.5328 g
Protein212.0339 g
Carbohydrates295.4717 g
Energy2848.0816 kCal
Fatty acids, total saturated 18:3 undifferentiated1.9969 g
Water1410.5214 g
Aspartic acid19.4257 g
Calcium, Ca1270.6381 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0317 g
Lutein + zeaxanthin1508.86 g
Fiber, total dietary60.7798 g
Fatty acids, total trans-polyenoic 20:3 n-60.0272 g
Fatty acids, total saturated 22:00.0397 g
Carotene, beta4547.1452 g
Niacin50.7017 mg
Hydroxyproline0.6528 g
Vitamin A, RAE789.9456 g
Fatty acids, total trans-polyenoic0.0635 g
Arginine11.3503 g
Riboflavin2.3925 mg
Fatty acids, total trans-polyenoic 22:40.0317 g
Tocopherol, beta0.0223 mg
Fatty acids, total polyunsaturated 15:00.0339 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.3296 g
Fatty acids, total saturated 20:10.1848 g
Glutamic acid35.7743 g
Sodium, Na3711.9008 mg
Fatty acids, total saturated 16:1 undifferentiated2.2273 g
Total lipid (fat)97.5328 g
Manganese, Mn5.1085 mg
Fructose5.2494 g
Proline12.3552 g
Fatty acids, total saturated 16:021.4436 g
Fatty acids, total polyunsaturated 16:1 t0.0136 g
Fatty acids, total saturated 8:00.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c5.8907 g
Sucrose3.0441 g
Choline, total610.8749 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0363 g
Fatty acids, total polyunsaturated 18:1 t0.204 g
Sugars, total50.7205 g
Serine9.5565 g
Fatty acids, total saturated 10:00.8361 g
Fatty acids, total saturated 18:06.948 g
Fatty acids, total saturated 20:4 undifferentiated0.1926 g
Vitamin B-64.7489 mg
Selenium, Se137.0687 g
Ash32.4048 g
Vitamin D82.7501 IU
Fatty acids, total saturated 18:1 undifferentiated33.3494 g
Pantothenic acid13.8664 mg
Phenylalanine8.7719 g
Fatty acids, total polyunsaturated 22:1 c0.0045 g
Copper, Cu3.8815 mg
Betaine0.1002 mg
Thiamin3.7143 mg
Retinol336.2668 g
Methionine4.5275 g
Iron, Fe25.5812 mg
Carbohydrate, by difference295.4717 g
Phosphorus, P2852.0277 mg
Folate, total1553.8827 g
Tocopherol, gamma0.5849 mg
Fatty acids, total saturated 4:00.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0091 g
Fatty acids, total saturated 22:1 undifferentiated0.0045 g
Lycopene86.42 g
Alanine10.1572 g
Cholesterol430.6307 mg
Valine9.4122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0317 g
Fatty acids, total saturated 18:2 undifferentiated12.7071 g
Glycine8.836 g
Carotene, alpha1609.0321 g
Glucose (dextrose)9.0325 g
Fatty acids, total saturated 14:04.7302 g
Zinc, Zn25.826 mg
Isoleucine7.7355 g
Fatty acids, total saturated 12:00.7557 g
Fatty acids, total polyunsaturated15.0689 g
Fatty acids, total saturated 14:10.036 g
Tocotrienol, gamma0.0453 mg
Fatty acids, total polyunsaturated 17:10.057 g
Leucine15.7158 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0635 g
Tocotrienol, alpha0.032 mg
Vitamin A, IU10237.4767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0181 g
Folate, DFE1553.8827 g
Tryptophan2.3428 g
Vitamin C, total ascorbic acid155.3135 mg
Phytosterols56.7525 mg
Fatty acids, total polyunsaturated 16:1 c0.666 g
Fatty acids, total polyunsaturated 18:1 c6.775 g
Fatty acids, total saturated 20:00.1171 g
Fatty acids, total saturated 6:00.4874 g
Starch12.7086 g
Tyrosine6.9008 g
Vitamin B-127.1777 g
Vitamin K (phylloquinone)94.2018 g
Fatty acids, total saturated37.6586 g
Histidine5.8026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0091 g
Fatty acids, total monounsaturated36.3639 g
Threonine7.8335 g
Folate, food1553.8827 g
Fatty acids, total polyunsaturated 17:00.0611 g
Vitamin D (D2 + D3)2.035 g
Fatty acids, total polyunsaturated 24:00.011 g
Fatty acids, total trans-polyenoic 20:3 n-30.0045 g
Cryptoxanthin, beta250 g
Vitamin D3 (cholecalciferol)2.035 g
Vitamin E (alpha-tocopherol)6.8458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0136 g
Fatty acids, total trans0.2811 g
Fatty acids, total trans-monoenoic0.2176 g
Magnesium, Mg801.1777 mg
Lysine15.6254 g
Potassium, K7981.3958 mg
Fatty acids, total polyunsaturated 24:1 c0.0045 g
Cystine1.9518 g
Fluoride, F0.88 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic1 tablespoon12.6652.81010.0425
Olive oil1.5 1/2179.01020.25
Onion0.5 cup327.4720.08
Tomato2 cans124.137927.52621.0795
Cheese1 cup476.553.15938.799
Corn1 can186.956540.65222.9348
Sauce1 dash000
chili powder1 dash000
vegetable broth1 can196.6831.8864.6488
pinto bean1 can000
black bean1 can991.8141181.37694.1301
turkey1 lb648.26810.589325.5681

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