Spicy Moroccan Chicken

1. In a shallow bowl, combine 2 tsp cinnamon, cumin and coriander, plus cayenne pepper and salt. Dredge chicken in spices.

2. In a large skillet, heat oil over medium heat. Add chicken; sauté until browned, turning once. Remove chicken.

3. Add onion to skillet, sauté 3 minutes. Add garlic, ginger and broth; sauté 5 minutes.

4. Add all remaining ingredients and the chicken. Cover and simmer 30 minutes. Serve in bowls with whole-wheat pitas.

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Nutrient	Quantity
Total fats	88.5292 g
Protein	146.845 g
Carbohydrates	96.4665 g
Energy	1744.7954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7841 g
Water	1116.0175 g
Aspartic acid	12.144 g
Calcium, Ca	236.0169 mg
Lutein + zeaxanthin	260.8386 g
Fiber, total dietary	11.4563 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1523.9302 g
Niacin	71.6355 mg
Vitamin A, RAE	276.6355 g
Arginine	7.9339 g
Riboflavin	1.1303 mg
Tocopherol, beta	0.1277 mg
Fatty acids, total saturated 20:1	0.723 g
Glutamic acid	21.478 g
Stigmasterol	0.02 mg
Sodium, Na	2018.2149 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5353 g
Total lipid (fat)	88.5292 g
Manganese, Mn	1.5868 mg
Fructose	8.183 g
Proline	5.8734 g
Fatty acids, total saturated 16:0	15.7519 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.343 g
Choline, total	489.5258 mg
Sugars, total	67.4404 g
Serine	4.5813 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	4.0322 g
Fatty acids, total saturated 20:4 undifferentiated	0.3024 g
Vitamin B-6	4.0488 mg
Selenium, Se	110.0351 g
Ash	21.9037 g
Vitamin D	96.7665 IU
Fatty acids, total saturated 18:1 undifferentiated	40.2227 g
Pantothenic acid	6.605 mg
Phenylalanine	5.1124 g
Beta-sitosterol	0.0133 mg
Copper, Cu	1.3975 mg
Betaine	57.1686 mg
Thiamin	0.5515 mg
Retinol	145.1497 g
Methionine	3.4445 g
Iron, Fe	14.735 mg
Carbohydrate, by difference	96.4665 g
Phosphorus, P	1455.6588 mg
Folate, total	83.0968 g
Tocopherol, gamma	1.077 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0605 g
Lycopene	68085.5 g
Alanine	7.3608 g
Cholesterol	389.5859 mg
Valine	6.2929 g
Fatty acids, total saturated 18:2 undifferentiated	14.5162 g
Glycine	7.5551 g
Carotene, alpha	0.2621 g
Glucose (dextrose)	8.918 g
Fatty acids, total saturated 14:0	0.5143 g
Zinc, Zn	6.9196 mg
Isoleucine	6.5524 g
Fatty acids, total saturated 12:0	0.0624 g
Fatty acids, total polyunsaturated	16.1722 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	9.4456 g
Vitamin A, IU	3106.7787 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0605 g
Folate, DFE	83.0968 g
Tryptophan	1.4777 g
Vitamin C, total ascorbic acid	39.4014 mg
Phytosterols	63.6063 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	4.2254 g
Vitamin B-12	2.5603 g
Vitamin K (phylloquinone)	35.8797 g
Fatty acids, total saturated	21.0212 g
Histidine	3.8785 g
Fatty acids, total monounsaturated	44.8378 g
Threonine	5.4376 g
Folate, food	83.0968 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	2.4192 g
Cryptoxanthin, beta	72.7564 g
Vitamin E (alpha-tocopherol)	13.1212 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.121 g
Fatty acids, total trans	0.635 g
Magnesium, Mg	276.5626 mg
Lysine	10.615 g
Potassium, K	3938.002 mg
Cystine	1.721 g
Fluoride, F	171.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Honey	2 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1.33	1040.2397	0	55.9431
Cinnamon	2 teaspoons	0	0	0
Bay leaf	1	0	0	0
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Raisin	0.5 cup	249.15	65.604	0.3795
Garlic Clove	3	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
chicken broth	1 cup	78.12	1.89	2.6208
yellow onion	1	0	0	0
kalamata olive	0.75 cup	0	0	0
no salt tomato	2 cups	117.6	26.019	1.47
gingerroot	1 teaspoon	1.6	0.3554	0.015
chick pea	2 cups	0	0	0