Spicy Moroccan Chicken With Apricots And Prunes (Low Fat)

1. In the morning (or the night before), combine first 13 ingredients in ungreased 2 quart shallow casserole.

2. Add chicken. Turn to coat. Cover. Chill for at least 8 hours or overnight. Stir.

3. Bake chicken, uncovered, in 400 degree F oven for about 30 minutes, stirring occasionally, until chicken is no longer pink.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	417.1069 g
Protein	93.2481 g
Carbohydrates	82.1723 g
Energy	4417.9985 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1285 g
Water	712.4997 g
Aspartic acid	7.0139 g
Calcium, Ca	220.0988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	1063.8737 g
Fiber, total dietary	13.2967 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2454 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1572.7357 g
Niacin	26.0168 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	739.1795 g
Fatty acids, total trans-polyenoic	0.6161 g
Arginine	6.4326 g
Riboflavin	0.616 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Tocopherol, beta	0.0213 mg
Fatty acids, total polyunsaturated 15:0	0.2446 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.6125 g
Fatty acids, total saturated 20:1	1.9901 g
Glutamic acid	10.8848 g
Sodium, Na	560.4383 mg
Fatty acids, total saturated 16:1 undifferentiated	24.4508 g
Total lipid (fat)	417.1069 g
Manganese, Mn	1.1028 mg
Fructose	2.5087 g
Proline	6.7843 g
Fatty acids, total saturated 16:0	87.9044 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0284 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	73.9749 g
Sucrose	7.1754 g
Choline, total	271.7886 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	14.628 g
Serine	3.2955 g
Fatty acids, total saturated 10:0	0.0471 g
Fatty acids, total saturated 18:0	19.9781 g
Fatty acids, total saturated 20:4 undifferentiated	1.205 g
Vitamin B-6	1.7818 mg
Selenium, Se	95.6321 g
Ash	7.4042 g
Vitamin D	54.36 IU
Fatty acids, total saturated 18:1 undifferentiated	155.6409 g
Pantothenic acid	6.1775 mg
Phenylalanine	2.7548 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	0.8016 mg
Betaine	75.4968 mg
Thiamin	0.564 mg
Retinol	534.54 g
Methionine	1.4898 g
Iron, Fe	8.8588 mg
Carbohydrate, by difference	82.1723 g
Phosphorus, P	1020.8857 mg
Folate, total	50.0515 g
Tocopherol, gamma	1.4573 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Lycopene	0.797 g
Alanine	6.0809 g
Cholesterol	951.3 mg
Valine	3.217 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.654 g
Fatty acids, total saturated 18:2 undifferentiated	76.9988 g
Glycine	11.276 g
Carotene, alpha	76.2013 g
Glucose (dextrose)	4.6766 g
Fatty acids, total saturated 14:0	2.3035 g
Zinc, Zn	7.2189 mg
Isoleucine	2.5538 g
Maltose	0.062 g
Fatty acids, total saturated 12:0	0.1944 g
Fatty acids, total polyunsaturated	84.0917 g
Fatty acids, total saturated 14:1	0.8247 g
Tocotrienol, gamma	0.4394 mg
Fatty acids, total polyunsaturated 17:1	0.3702 g
Leucine	4.9565 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.4999 mg
Vitamin A, IU	5872.7405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	50.0515 g
Tryptophan	0.4672 g
Vitamin C, total ascorbic acid	27.6836 mg
Phytosterols	72.746 mg
Fatty acids, total polyunsaturated 16:1 c	24.0996 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	143.2757 g
Fatty acids, total saturated 20:0	0.3201 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	2.1134 g
Vitamin B-12	5.889 g
Vitamin K (phylloquinone)	20.7682 g
Fatty acids, total saturated	111.8006 g
Histidine	1.8484 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.399 g
Fatty acids, total monounsaturated	183.3311 g
Threonine	2.8548 g
Folate, food	50.0515 g
Fatty acids, total polyunsaturated 17:0	0.4655 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0362 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	211.0442 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	6.5164 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	2.0747 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	153.4548 mg
Lysine	5.1533 g
Potassium, K	2095.8298 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	0.7466 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Honey	3 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Chicken thigh	2 lbs	3986.4	7.1574	400.7238
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	2 teaspoons	10.728	1.9796	0.6397
Garlic Clove	4	17.88	3.9672	0.06
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	2 teaspoons	15.75	1.8581	0.9353
prune	0.66 cup	163.8	43.368	0.312
apricot	0.66 cup	49.6	11.4907	0.403