Spicy Moroccan Lamb Chops

1. Coat the chops with harissa, then leave to marinate for 15 minutes

2. Heat the grill/broiler to high, place chops on the grill pan, then cook for 4 mins on each side.

3. Rest for 1 minute and serve sprinkled with chopped cilantro, if using.

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Nutrient	Quantity
Total fats	0.0624 g
Protein	0.2556 g
Carbohydrates	0.4404 g
Energy	2.76 kCal
Water	11.0652 g
Calcium, Ca	8.04 mg
Lutein + zeaxanthin	103.8 g
Fiber, total dietary	0.336 g
Carotene, beta	471.6 g
Niacin	0.1337 mg
Vitamin A, RAE	40.44 g
Riboflavin	0.0194 mg
Stigmasterol	0.36 mg
Sodium, Na	5.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0624 g
Manganese, Mn	0.0511 mg
Fatty acids, total saturated 16:0	0.0014 g
Choline, total	1.536 mg
Sugars, total	0.1044 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0179 mg
Selenium, Se	0.108 g
Ash	0.1764 g
Fatty acids, total saturated 18:1 undifferentiated	0.0328 g
Pantothenic acid	0.0684 mg
Beta-sitosterol	0.24 mg
Copper, Cu	0.027 mg
Thiamin	0.008 mg
Iron, Fe	0.2124 mg
Carbohydrate, by difference	0.4404 g
Phosphorus, P	5.76 mg
Folate, total	7.44 g
Fatty acids, total saturated 18:2 undifferentiated	0.0048 g
Carotene, alpha	4.32 g
Zinc, Zn	0.06 mg
Fatty acids, total polyunsaturated	0.0048 g
Vitamin A, IU	809.76 IU
Folate, DFE	7.44 g
Vitamin C, total ascorbic acid	3.24 mg
Phytosterols	0.6 mg
Vitamin K (phylloquinone)	37.2 g
Fatty acids, total saturated	0.0017 g
Fatty acids, total monounsaturated	0.033 g
Folate, food	7.44 g
Cryptoxanthin, beta	24.24 g
Vitamin E (alpha-tocopherol)	0.3 mg
Magnesium, Mg	3.12 mg
Potassium, K	62.52 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro leaf	0.75 cup	2.76	0.4404	0.0624
harissa	4 teaspoons	0	0	0
lamb chop	4	0	0	0