Spicy Moroccan Salad

1. Saute thinly sliced red onion with cumin, paprika, salt, pepper and cayenne in 2 Tbsp Olive Oil about 5 minutes.

2. Add julienned carrots and 1/2 cup water, stir often on medium high heat until tender crisp and water is evaporated.

3. Whisk lemon juice with 2 Tbsp olive and honey.

4. Toss with carrots.

5. Sprinkle with chopped fresh mint.

6. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	28.857 g
Protein	2.2551 g
Carbohydrates	8.9721 g
Energy	287.3942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3064 g
Water	62.4579 g
Aspartic acid	0.1294 g
Calcium, Ca	110.0937 mg
Lutein + zeaxanthin	313.4155 g
Fiber, total dietary	2.9869 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	447.103 g
Niacin	0.6939 mg
Vitamin A, RAE	87.9682 g
Arginine	0.0464 g
Riboflavin	0.0856 mg
Tocopherol, beta	0.0337 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.097 g
Glutamic acid	0.1157 g
Sodium, Na	18.9495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3543 g
Total lipid (fat)	28.857 g
Manganese, Mn	0.561 mg
Fructose	0.5817 g
Proline	0.0655 g
Fatty acids, total saturated 16:0	3.1838 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.2061 g
Choline, total	4.7852 mg
Sugars, total	1.457 g
Serine	0.0386 g
Fatty acids, total saturated 10:0	0.0106 g
Fatty acids, total saturated 18:0	0.5623 g
Vitamin B-6	0.1204 mg
Selenium, Se	0.498 g
Ash	1.1581 g
Fatty acids, total saturated 18:1 undifferentiated	20.0999 g
Pantothenic acid	0.1538 mg
Phenylalanine	0.0479 g
Copper, Cu	0.1315 mg
Betaine	0.1598 mg
Thiamin	0.0724 mg
Methionine	0.0134 g
Iron, Fe	7.2098 mg
Carbohydrate, by difference	8.9721 g
Phosphorus, P	53.118 mg
Folate, total	34.8282 g
Tocopherol, gamma	0.3025 mg
Lycopene	0.115 g
Alanine	0.0499 g
Valine	0.0491 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.9625 g
Glycine	0.0475 g
Carotene, alpha	6.9115 g
Glucose (dextrose)	0.4845 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.6272 mg
Isoleucine	0.0395 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	3.27 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0727 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	1760.0682 IU
Folate, DFE	34.8282 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	21.5538 mg
Phytosterols	68.945 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0239 g
Fatty acids, total saturated 20:0	0.1123 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0298 g
Vitamin K (phylloquinone)	18.8041 g
Fatty acids, total saturated	3.9294 g
Histidine	0.0188 g
Fatty acids, total monounsaturated	20.5864 g
Threonine	0.0378 g
Folate, food	34.8282 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	101.2468 g
Vitamin E (alpha-tocopherol)	4.6177 mg
Magnesium, Mg	42.7832 mg
Lysine	0.0414 g
Potassium, K	302.0212 mg
Cystine	0.0116 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Honey	1 tablespoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	8	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
mint	0.25 cup	10.032	1.9175	0.1664
cumin	1 tablespoon	22.5	2.6544	1.3362
red onion	1	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777