Spicy Moroccan Yogurt Marinade Or Dip

1. Mix well and pour over salmon (or tuna). Let marinate overnight, and oven-bake or grill. Serve over cous cous of a rice pilaf.

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Nutrient	Quantity
Total fats	54.3738 g
Protein	0.8478 g
Carbohydrates	4.5718 g
Energy	497.7317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.424 g
Water	16.6256 g
Aspartic acid	0.1064 g
Calcium, Ca	20.9597 mg
Lutein + zeaxanthin	486.0736 g
Fiber, total dietary	1.1116 g
Fatty acids, total saturated 22:0	0.0708 g
Carotene, beta	786.821 g
Niacin	0.3421 mg
Vitamin A, RAE	72.6718 g
Arginine	0.06 g
Riboflavin	0.0439 mg
Tocopherol, beta	0.0674 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.1684 g
Glutamic acid	0.1071 g
Stigmasterol	0.12 mg
Sodium, Na	5.7481 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6799 g
Total lipid (fat)	54.3738 g
Manganese, Mn	0.1581 mg
Fructose	0.2158 g
Proline	0.0621 g
Fatty acids, total saturated 16:0	6.1396 g
Sucrose	0.3522 g
Choline, total	3.8226 mg
Sugars, total	0.7998 g
Serine	0.0289 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.063 g
Vitamin B-6	0.1359 mg
Selenium, Se	1.0529 g
Ash	0.3654 g
Fatty acids, total saturated 18:1 undifferentiated	38.5373 g
Pantothenic acid	0.1287 mg
Phenylalanine	0.0261 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0464 mg
Betaine	0.2375 mg
Thiamin	0.0252 mg
Methionine	0.0094 g
Iron, Fe	0.9804 mg
Carbohydrate, by difference	4.5718 g
Phosphorus, P	20.0662 mg
Folate, total	4.9145 g
Tocopherol, gamma	0.5296 mg
Alanine	0.025 g
Valine	0.0358 g
Fatty acids, total saturated 18:2 undifferentiated	5.4652 g
Glycine	0.031 g
Carotene, alpha	15.125 g
Glucose (dextrose)	0.121 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.2002 mg
Isoleucine	0.0263 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	5.8892 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0413 g
Tocotrienol, alpha	0.0958 mg
Vitamin A, IU	1455.1549 IU
Folate, DFE	4.9145 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	6.0837 mg
Phytosterols	123.6584 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.2247 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	47.0077 g
Fatty acids, total saturated	7.5159 g
Histidine	0.0128 g
Fatty acids, total monounsaturated	39.4535 g
Threonine	0.0209 g
Folate, food	4.9145 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	157.3915 g
Vitamin E (alpha-tocopherol)	8.5789 mg
Magnesium, Mg	7.6175 mg
Lysine	0.0339 g
Potassium, K	112.0267 mg
Cystine	0.0094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Paprika	1 teaspoon	6.486	1.2418	0.2965
Cumin powder	2 teaspoons	0	0	0
black pepper	3 grinds	0	0	0
plain yogurt	1 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 teaspoons	2.5208	0.849	0.0071
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
cilantro leaf	0.25 cup	0.92	0.1468	0.0208