1. Chop chicken into small cubes. 2. Heat 1 teaspoon of oil in a small pan. Add chicken and cook through. Set aside. 3. Heat 2 teaspoons of oil in a medium pot. Add apple, onion, carrots, celery and bell pepper. Saute for 5 minutes. 4. Stir in flour, curry powder, ginger, pepper flakes and salt. Cook for 1 minute. 5. Stir in broth, chutney and tomato paste. Bring to a boil. Reduce heat and simmer for 8 minutes. 6. Add chicken and cook for 2 minutes until it's heated through. 7. Sprinkle with parsley or cilantro to serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
