Spicy Mushroom

1. Heat the oil.

2. Add cumin seeds, thymol seeds, asafoetida,onions and cilantro.

3. Fry for 3-4 minutes.

4. Add the mushrooms.

5. Add the remaining spices.

6. Cook till the mushrooms are sort of fried - about 10 minutes.

7. Serve with rotis.

8. ** I used the canned mushrooms. So, in case you are using fresh ones, you might have to add a little water.

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Nutrient	Quantity
Total fats	4.683 g
Protein	1.9838 g
Carbohydrates	15.6834 g
Energy	106.1035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.069 g
Water	143.0156 g
Aspartic acid	0.1465 g
Calcium, Ca	48.4628 mg
Lutein + zeaxanthin	11.6353 g
Fiber, total dietary	3.1615 g
Carotene, beta	26.9352 g
Niacin	0.2326 mg
Vitamin A, RAE	37.2993 g
Arginine	0.1668 g
Riboflavin	0.0482 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.4153 g
Stigmasterol	0.01 mg
Sodium, Na	7.8356 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0971 g
Total lipid (fat)	4.683 g
Manganese, Mn	0.2424 mg
Fructose	2.064 g
Proline	0.0204 g
Fatty acids, total saturated 16:0	1.1841 g
Fatty acids, total saturated 8:0	0.0474 g
Sucrose	1.584 g
Choline, total	10.8839 mg
Sugars, total	6.7987 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.1066 g
Fatty acids, total saturated 18:0	0.5236 g
Vitamin B-6	0.1948 mg
Selenium, Se	1.0661 g
Ash	0.6591 g
Fatty acids, total saturated 18:1 undifferentiated	1.2823 g
Pantothenic acid	0.1991 mg
Phenylalanine	0.0406 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0766 mg
Betaine	0.16 mg
Thiamin	0.0793 mg
Retinol	35.1573 g
Methionine	0.0035 g
Iron, Fe	0.8372 mg
Carbohydrate, by difference	15.6834 g
Phosphorus, P	52.9888 mg
Folate, total	30.6592 g
Fatty acids, total saturated 4:0	0.1376 g
Alanine	0.034 g
Cholesterol	10.9227 mg
Valine	0.0344 g
Fatty acids, total saturated 18:2 undifferentiated	0.1489 g
Glycine	0.0403 g
Carotene, alpha	0.12 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.4336 g
Zinc, Zn	0.3416 mg
Isoleucine	0.0231 g
Fatty acids, total saturated 12:0	0.1193 g
Fatty acids, total polyunsaturated	0.2179 g
Leucine	0.0412 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	163.3048 IU
Folate, DFE	30.6592 g
Tryptophan	0.0226 g
Vitamin C, total ascorbic acid	12.1594 mg
Phytosterols	24.7877 mg
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.023 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	2.0686 g
Fatty acids, total saturated	2.7263 g
Histidine	0.0227 g
Fatty acids, total monounsaturated	1.4435 g
Threonine	0.0342 g
Folate, food	30.6592 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	0.1773 mg
Magnesium, Mg	20.9782 mg
Lysine	0.0633 g
Potassium, K	256.34 mg
Cystine	0.0065 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Turmeric powder	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Mushroom	2 cups	0	0	0
Cumin powder	0.25 teaspoon	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
Coriander Powder	0.5 teaspoon	2.682	0.4949	0.1599
Cumin Seed	0.25 teaspoon	1.9688	0.2323	0.1169
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	0	0	0
asafoetida powder	1 pinch	0	0	0
thymol seed	0.25 teaspoon	0	0	0