Spicy Mushroom Rice

1. put oil or ghee or butter

2. saute garlic fry til turns dark

3. add pepper and cumin.

4. add mushrooms

5. and salt

6. til mushroom cooked.

7. add rice cook on low 5 minutes

8. til liquid from mushrooms is absorbed.

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Nutrient	Quantity
Total fats	11.0806 g
Protein	80.594 g
Carbohydrates	892.8134 g
Energy	4107.758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5263 g
Water	137.6067 g
Aspartic acid	7.4921 g
Calcium, Ca	368.6887 mg
Lutein + zeaxanthin	38.7553 g
Fiber, total dietary	15.2736 g
Carotene, beta	111.1133 g
Niacin	46.8147 mg
Vitamin A, RAE	9.8747 g
Arginine	6.6508 g
Riboflavin	0.5711 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0143 g
Glutamic acid	15.4941 g
Stigmasterol	0.06 mg
Sodium, Na	114.3738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0413 g
Total lipid (fat)	11.0806 g
Manganese, Mn	12.5142 mg
Fructose	0.2254 g
Proline	3.7305 g
Fatty acids, total saturated 16:0	2.159 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.9058 g
Choline, total	68.9113 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	1.6614 g
Serine	4.1806 g
Fatty acids, total saturated 10:0	0.0103 g
Fatty acids, total saturated 18:0	0.2624 g
Fatty acids, total saturated 20:4 undifferentiated	0.0017 g
Vitamin B-6	1.9493 mg
Selenium, Se	169.1572 g
Ash	7.7218 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4753 g
Pantothenic acid	11.321 mg
Phenylalanine	4.2485 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.5182 mg
Betaine	0.0728 mg
Thiamin	6.4385 mg
Retinol	0.4467 g
Methionine	1.8723 g
Iron, Fe	51.2344 mg
Carbohydrate, by difference	892.8134 g
Phosphorus, P	1314.6738 mg
Folate, total	2566.3407 g
Tocopherol, gamma	0.0054 mg
Fatty acids, total saturated 4:0	0.0057 g
Alanine	4.5979 g
Cholesterol	2.1887 mg
Valine	4.8578 g
Fatty acids, total saturated 18:2 undifferentiated	3.0715 g
Glycine	3.6278 g
Carotene, alpha	0.7647 g
Glucose (dextrose)	0.2248 g
Fatty acids, total saturated 14:0	0.0639 g
Zinc, Zn	12.4498 mg
Isoleucine	3.4405 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	3.6025 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	6.5699 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	190.7533 IU
Folate, DFE	4297.9407 g
Tryptophan	0.9281 g
Vitamin C, total ascorbic acid	3.5162 mg
Phytosterols	2.956 mg
Folic acid	2475.3 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	2.651 g
Vitamin B-12	0.0054 g
Vitamin K (phylloquinone)	13.3724 g
Fatty acids, total saturated	2.5543 g
Histidine	1.8754 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	3.549 g
Threonine	2.8462 g
Folate, food	91.0407 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin D (D2 + D3)	0.0045 g
Cryptoxanthin, beta	4.0847 g
Vitamin E (alpha-tocopherol)	1.6397 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	297.1413 mg
Lysine	2.8895 g
Potassium, K	1419.1613 mg
Cystine	1.6272 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	6 cups	4051.5	887.445	7.326
Garlic	3 teaspoons	12.516	2.777	0.042
Ghee	2 tablespoons	0	0	0
Mushroom	1	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cumin	2 teaspoons	15.75	1.8581	0.9353
peppercorn	1 teaspoon	25.192	0.1563	2.7425