Spicy Noodle Soup

1. Heat broth to boiling in Dutch oven.

2. Stir in remaining ingredients except cheese; reduce heat to medium.

3. Cook 5-6 minutes, stirring occasionally, until noodles are tender.

4. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	36.3857 g
Protein	105.0433 g
Carbohydrates	387.9443 g
Energy	2268.2145 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7177 g
Water	946.2749 g
Aspartic acid	10.0606 g
Calcium, Ca	612.5266 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	2094.5178 g
Fiber, total dietary	65.8998 g
Fatty acids, total saturated 22:0	0.012 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	8184.9431 g
Niacin	21.9353 mg
Vitamin A, RAE	848.8853 g
Fatty acids, total trans-polyenoic	0.0365 g
Arginine	5.2265 g
Riboflavin	1.2484 mg
Tocopherol, beta	0.1766 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0603 g
Fatty acids, total saturated 20:1	0.0342 g
Glutamic acid	17.344 g
Stigmasterol	0.16 mg
Sodium, Na	6325.8103 mg
Fatty acids, total saturated 16:1 undifferentiated	0.216 g
Total lipid (fat)	36.3857 g
Manganese, Mn	6.4867 mg
Fructose	0.759 g
Proline	5.3174 g
Fatty acids, total saturated 16:0	9.073 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6816 g
Sucrose	6.8957 g
Choline, total	358.7012 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0162 g
Sugars, total	30.1959 g
Serine	4.5915 g
Fatty acids, total saturated 10:0	0.0214 g
Fatty acids, total saturated 18:0	1.7174 g
Fatty acids, total saturated 20:4 undifferentiated	0.0032 g
Vitamin B-6	1.6116 mg
Selenium, Se	52.6857 g
Ash	35.9103 g
Tocotrienol, delta	0.7695 mg
Fatty acids, total saturated 18:1 undifferentiated	9.9536 g
Pantothenic acid	6.9004 mg
Phenylalanine	4.5444 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Beta-sitosterol	0.1067 mg
Copper, Cu	3.8372 mg
Betaine	13.9243 mg
Thiamin	3.5547 mg
Retinol	3.9 g
Methionine	1.3508 g
Iron, Fe	27.2963 mg
Carbohydrate, by difference	387.9443 g
Phosphorus, P	1690.1685 mg
Folate, total	1554.3695 g
Tocopherol, gamma	0.2108 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	259.942 g
Alanine	4.5225 g
Cholesterol	10.94 mg
Valine	4.5795 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	8.7933 g
Glycine	4.7428 g
Carotene, alpha	3562.0979 g
Glucose (dextrose)	1.059 g
Fatty acids, total saturated 14:0	0.2896 g
Zinc, Zn	18.5205 mg
Isoleucine	3.6924 g
Maltose	0.4536 g
Fatty acids, total saturated 12:0	0.0573 g
Fatty acids, total polyunsaturated	10.5183 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	2.7419 mg
Fatty acids, total polyunsaturated 17:1	0.0041 g
Leucine	7.1959 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0365 g
Tocotrienol, alpha	1.6595 mg
Vitamin A, IU	17007.3265 IU
Folate, DFE	1513.7297 g
Tryptophan	0.9689 g
Vitamin C, total ascorbic acid	23.2658 mg
Phytosterols	3.3937 mg
Folic acid	56.7 g
Fatty acids, total polyunsaturated 16:1 c	0.0219 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.0061 g
Fatty acids, total saturated 20:0	0.0493 g
Tocotrienol, beta	1.1826 mg
Fatty acids, total saturated 6:0	0.0101 g
Starch	83.8095 g
Tyrosine	2.5017 g
Vitamin B-12	0.3125 g
Vitamin K (phylloquinone)	65.3922 g
Fatty acids, total saturated	11.5703 g
Histidine	2.3278 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	10.299 g
Threonine	3.4108 g
Folate, food	1496.8595 g
Fatty acids, total polyunsaturated 17:0	0.0142 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	409.5549 g
Vitamin E (alpha-tocopherol)	5.0953 mg
Fatty acids, total trans	0.0526 g
Fatty acids, total trans-monoenoic	0.0162 g
Magnesium, Mg	628.6843 mg
Lysine	5.9686 g
Potassium, K	6622.1732 mg
Cystine	0.9778 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	2 tablespoons	37	4	0.5
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.33 cup	1.2267	0.1957	0.0277
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
vegetable broth	3 cans	590.04	95.658	13.9464
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 jar	0	0	0
ramen noodle	1 package	356.4	48.8106	14.2479