Spicy Okra And Kidney Beans

1. Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.

2. Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.

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Nutrient	Quantity
Total fats	2.5938 g
Protein	21.431 g
Carbohydrates	67.3225 g
Energy	325.5032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4964 g
Water	931.581 g
Aspartic acid	2.4249 g
Calcium, Ca	323.339 mg
Lutein + zeaxanthin	866.3339 g
Fiber, total dietary	14.8679 g
Carotene, beta	1894.3542 g
Niacin	11.8479 mg
Vitamin A, RAE	170.5718 g
Arginine	1.2164 g
Riboflavin	0.9544 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	3.7951 g
Sodium, Na	55.8576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	2.5938 g
Manganese, Mn	2.867 mg
Fructose	8.3195 g
Proline	0.6361 g
Fatty acids, total saturated 16:0	0.3847 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	4.3587 g
Choline, total	60.6285 mg
Sugars, total	22.6057 g
Serine	0.8444 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0625 g
Vitamin B-6	1.3194 mg
Selenium, Se	5.5119 g
Ash	5.4912 g
Fatty acids, total saturated 18:1 undifferentiated	0.2508 g
Pantothenic acid	2.1424 mg
Phenylalanine	0.867 g
Copper, Cu	0.9423 mg
Betaine	0.5434 mg
Thiamin	1.6626 mg
Methionine	0.1883 g
Iron, Fe	5.1534 mg
Carbohydrate, by difference	67.3225 g
Phosphorus, P	381.7543 mg
Folate, total	377.7535 g
Tocopherol, gamma	0.5856 mg
Lycopene	5747.7811 g
Alanine	0.7629 g
Valine	0.9089 g
Fatty acids, total saturated 18:2 undifferentiated	0.5893 g
Glycine	0.6212 g
Carotene, alpha	280.3277 g
Glucose (dextrose)	9.7314 g
Fatty acids, total saturated 14:0	0.0133 g
Zinc, Zn	3.2849 mg
Isoleucine	0.7546 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.0857 g
Leucine	1.2033 g
Tocotrienol, alpha	0.1503 mg
Vitamin A, IU	3399.9244 IU
Folate, DFE	377.7535 g
Tryptophan	0.2199 g
Vitamin C, total ascorbic acid	215.6097 mg
Phytosterols	111.2643 mg
Starch	0.6747 g
Tyrosine	0.6521 g
Vitamin K (phylloquinone)	81.5809 g
Fatty acids, total saturated	0.4612 g
Histidine	0.4712 g
Fatty acids, total monounsaturated	0.255 g
Threonine	0.7562 g
Folate, food	377.7535 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	1.8325 mg
Magnesium, Mg	232.397 mg
Lysine	1.0263 g
Potassium, K	2149.7138 mg
Cystine	0.2081 g
Fluoride, F	8.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bay leaf	2	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
okra	7 ounces	65.4873	14.7843	0.377
Garlic Clove	2	8.94	1.9836	0.03
red pepper	1	1.25	0.2753	0.0138
thyme	2 teaspoons	1.616	0.3912	0.0269
kidney bean	1 can	80	11.3103	1.3793
red onion	2	128	29.888	0.32
vegetable bouillon granule	1 teaspoon	0	0	0