Spicy Okra And Turnip Greens

1. Cook and stir onion and pine nuts in oil in Dutch oven over medium heat until onion is tender, about 3 minutes.

2. Stir in turnip greens, okra and remaining ingredients. Heat to boiling; reduce heat. Cover and simmer until turnip greens are tender, 18 to 20 minutes.

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Nutrient	Quantity
Total fats	26.8881 g
Protein	35.9479 g
Carbohydrates	137.5266 g
Energy	817.181 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4611 g
Water	1655.1982 g
Aspartic acid	2.9966 g
Calcium, Ca	1884.4765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	61686.0219 g
Fiber, total dietary	56.5063 g
Fatty acids, total saturated 22:0	0.0235 g
Carotene, beta	36627.2854 g
Niacin	16.5458 mg
Vitamin A, RAE	3067.7529 g
Arginine	2.3632 g
Riboflavin	1.2917 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0462 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	5.4486 g
Sodium, Na	272.2034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0697 g
Total lipid (fat)	26.8881 g
Manganese, Mn	14.6987 mg
Fructose	10.0418 g
Proline	1.1024 g
Fatty acids, total saturated 16:0	1.6391 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	9.4534 g
Choline, total	174.4081 mg
Sugars, total	28.0049 g
Serine	1.1096 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	0.5576 g
Vitamin B-6	4.0073 mg
Selenium, Se	14.6968 g
Ash	18.0603 g
Fatty acids, total saturated 18:1 undifferentiated	6.2903 g
Pantothenic acid	4.9578 mg
Phenylalanine	1.4017 g
Beta-sitosterol	44.55 mg
Copper, Cu	3.3972 mg
Betaine	0.245 mg
Thiamin	2.8977 mg
Methionine	0.4958 g
Iron, Fe	14.5691 mg
Carbohydrate, by difference	137.5266 g
Phosphorus, P	1152.859 mg
Folate, total	1636.9014 g
Tocopherol, gamma	6.4172 mg
Fatty acids, total saturated 4:0	0.0007 g
Alanine	1.5971 g
Valine	1.8097 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.6882 g
Glycine	1.1969 g
Carotene, alpha	335.3062 g
Glucose (dextrose)	8.6391 g
Fatty acids, total saturated 14:0	0.0194 g
Zinc, Zn	10.2093 mg
Isoleucine	1.3801 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	12.4049 g
Tocotrienol, gamma	0.2329 mg
Leucine	2.2434 g
Tocotrienol, alpha	0.0474 mg
Vitamin A, IU	61343.7104 IU
Folate, DFE	1636.9014 g
Tryptophan	0.3734 g
Vitamin C, total ascorbic acid	576.5795 mg
Phytosterols	358.9311 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.078 g
Campesterol	6.75 mg
Starch	4.5626 g
Tyrosine	1.4943 g
Vitamin K (phylloquinone)	1535.8713 g
Fatty acids, total saturated	2.3446 g
Histidine	0.6658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	6.6467 g
Threonine	1.2999 g
Folate, food	1636.9014 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	17.7188 g
Vitamin E (alpha-tocopherol)	19.9878 mg
Magnesium, Mg	924.0425 mg
Lysine	1.6417 g
Potassium, K	5334.5725 mg
Cystine	0.407 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Water	0.25 cup	0	0	0
okra	12	396	89.4	2.28
jalapeno pepper	3	4.8938	1.0969	0.0624
pine nut	0.25 cup	227.1375	4.4145	23.0749
turnip green	1 lb	145.1497	32.3412	1.3608