Spicy Okra Stir Fry(Middle Eastern Style)

1. Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy.

2. Set okra aside.

3. In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy.

4. Then add water and tomato sauce to skillet and stir.

5. Add okra and seasonings and let cook for about 5 minutes on medium heat.

6. Set aside for about 10 minutes and stir fry will thicken slightly.

7. Enjoy!

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Nutrient	Quantity
Total fats	6.0395 g
Protein	26.0439 g
Carbohydrates	100.4473 g
Energy	520.8262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.081 g
Water	960.6407 g
Aspartic acid	2.1992 g
Calcium, Ca	436.0032 mg
Lutein + zeaxanthin	1593.8026 g
Fiber, total dietary	22.6653 g
Fatty acids, total saturated 22:0	0.0048 g
Carotene, beta	3260.6199 g
Niacin	10.2241 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	292.2604 g
Arginine	1.3171 g
Riboflavin	0.5639 mg
Tocopherol, beta	0.0489 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	6.0572 g
Sodium, Na	454.569 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0849 g
Total lipid (fat)	6.0395 g
Manganese, Mn	4.2212 mg
Fructose	8.7048 g
Proline	1.19 g
Fatty acids, total saturated 16:0	0.8065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	3.9654 g
Choline, total	121.73 mg
Sugars, total	29.6623 g
Serine	0.8417 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3682 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	1.7012 mg
Selenium, Se	32.4999 g
Ash	8.2586 g
Fatty acids, total saturated 18:1 undifferentiated	1.9124 g
Pantothenic acid	2.058 mg
Phenylalanine	0.9452 g
Copper, Cu	0.9804 mg
Betaine	0.458 mg
Thiamin	1.2623 mg
Methionine	0.3626 g
Iron, Fe	6.7223 mg
Carbohydrate, by difference	100.4473 g
Phosphorus, P	523.3747 mg
Folate, total	386.8362 g
Tocopherol, gamma	0.9982 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	19452.068 g
Alanine	1.0523 g
Cholesterol	22.68 mg
Valine	1.0696 g
Fatty acids, total saturated 18:2 undifferentiated	0.8448 g
Glycine	0.9142 g
Carotene, alpha	417.9466 g
Glucose (dextrose)	8.3136 g
Fatty acids, total saturated 14:0	0.0504 g
Zinc, Zn	5.6444 mg
Isoleucine	0.899 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	0.9326 g
Fatty acids, total saturated 14:1	0.0113 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.5213 g
Tocotrienol, alpha	0.0961 mg
Vitamin A, IU	5794.0691 IU
Folate, DFE	425.3922 g
Tryptophan	0.2336 g
Vitamin C, total ascorbic acid	168.7911 mg
Phytosterols	140.1143 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0072 g
Starch	1.3494 g
Tyrosine	0.7542 g
Vitamin B-12	0.6577 g
Vitamin K (phylloquinone)	156.532 g
Fatty acids, total saturated	1.2765 g
Histidine	0.5664 g
Fatty acids, total monounsaturated	2.0356 g
Threonine	0.8708 g
Folate, food	334.6722 g
Fatty acids, total polyunsaturated 17:0	0.0182 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	4.5966 mg
Fatty acids, total trans	0.0567 g
Magnesium, Mg	317.3775 mg
Lysine	1.2451 g
Potassium, K	2646.6908 mg
Cystine	0.2955 g
Fluoride, F	8.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1 cup	64	14.944	0.16
Tomato	2 cups	53.64	11.5922	0.596
black pepper	0	0	0	0
Water	1.75 cup	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
okra	14 ounces	130.9747	29.5685	0.7541
jalapeno pepper	2 tablespoons	3.2625	0.7312	0.0416
allspice	0	0	0	0
corn oil	0	0	0	0
seasoning salt	0	0	0	0
garlic pepper seasoning	0	0	0	0