Spicy Orange Beef Stir Fry

1. Combine beef bouillon powder, water, marmalade, seasonings, and cornstarch.

2. In a large skillet, stir-fry onions, peppers and carrots in oil for 2-4 minutes until tender. Add beef and stir-fry for 2-3 minutes until heated through. Add bouillon mixture and cook until thickened. Simmer 3 minutes. Serve over hot rice. Garnish with orange segments.

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Nutrient	Quantity
Total fats	11.4662 g
Protein	6.1992 g
Carbohydrates	107.3914 g
Energy	516.7952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0956 g
Water	925.4774 g
Aspartic acid	0.3841 g
Calcium, Ca	335.1395 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	4156.1825 g
Fiber, total dietary	12.7487 g
Fatty acids, total saturated 22:0	0.0089 g
Carotene, beta	20918.28 g
Niacin	2.9042 mg
Vitamin A, RAE	1929.905 g
Arginine	0.1979 g
Riboflavin	0.2179 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0897 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.6316 g
Sodium, Na	207.7475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	11.4662 g
Manganese, Mn	0.9094 mg
Fructose	10.1572 g
Proline	0.1152 g
Fatty acids, total saturated 16:0	0.9937 g
Fatty acids, total saturated 8:0	0.2993 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	5.3496 g
Choline, total	35.4471 mg
Sugars, total	71.6725 g
Serine	0.1073 g
Fatty acids, total saturated 10:0	0.3866 g
Fatty acids, total saturated 18:0	0.3126 g
Vitamin B-6	0.6773 mg
Selenium, Se	3.5634 g
Ash	4.0602 g
Fatty acids, total saturated 18:1 undifferentiated	1.1341 g
Pantothenic acid	0.9997 mg
Phenylalanine	0.131 g
Copper, Cu	0.3298 mg
Betaine	0.6438 mg
Thiamin	0.2444 mg
Methionine	0.0358 g
Iron, Fe	2.9721 mg
Carbohydrate, by difference	107.3914 g
Phosphorus, P	170.787 mg
Folate, total	163.8835 g
Lycopene	1.28 g
Alanine	0.1816 g
Valine	0.1253 g
Fatty acids, total saturated 18:2 undifferentiated	0.503 g
Glycine	0.1053 g
Carotene, alpha	4462.3825 g
Glucose (dextrose)	8.1748 g
Fatty acids, total saturated 14:0	1.5129 g
Zinc, Zn	1.2989 mg
Isoleucine	0.1224 g
Fatty acids, total saturated 12:0	4.2745 g
Fatty acids, total polyunsaturated	0.5989 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	0.1674 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	38611.105 IU
Folate, DFE	163.8835 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	98.4936 mg
Phytosterols	12.2398 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0783 g
Fatty acids, total saturated 20:0	0.0085 g
Fatty acids, total saturated 6:0	0.0181 g
Starch	1.8304 g
Tyrosine	0.0722 g
Vitamin K (phylloquinone)	687.7372 g
Fatty acids, total saturated	7.8362 g
Histidine	0.0654 g
Fatty acids, total monounsaturated	1.1541 g
Threonine	0.2695 g
Folate, food	163.8835 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	33.0075 g
Vitamin E (alpha-tocopherol)	2.2836 mg
Magnesium, Mg	98.0585 mg
Lysine	0.1693 g
Potassium, K	1204.849 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1181 g
Fluoride, F	4.841 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Carrot	1 cup	52.48	12.2624	0.3072
Orange marmalade	0.25 cup	196.8	53.04	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	1.5 cups	0	0	0
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Green Onion	6	115.02	24.4524	2.0022
green pepper	0.25 cup	7.45	1.7284	0.0633
beef	2 cups	0	0	0
beef bouillon powder	2 tablespoons	0	0	0