Spicy Orange Hummus

1. Drop parsley, onion, and garlic through food chute with food processor on, and process until minced.

2. Add orange juice and remaining ingredients, and process until smooth.

3. Serve with pita triangles or crudite.

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Nutrient	Quantity
Total fats	32.9843 g
Protein	68.1199 g
Carbohydrates	206.5725 g
Energy	1350.8136 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4281 g
Water	100.9052 g
Aspartic acid	7.8925 g
Calcium, Ca	320.8185 mg
Lutein + zeaxanthin	183.38 g
Fiber, total dietary	40.5027 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	295.032 g
Niacin	6.8911 mg
Vitamin A, RAE	30.5937 g
Arginine	6.6902 g
Riboflavin	0.8328 mg
Tocopherol, beta	0.0021 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0213 g
Glutamic acid	12.1734 g
Sodium, Na	388.411 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0843 g
Total lipid (fat)	32.9843 g
Manganese, Mn	64.5965 mg
Fructose	0.3 g
Proline	2.8625 g
Fatty acids, total saturated 16:0	2.8535 g
Sucrose	0.2258 g
Choline, total	304.7238 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	38.2651 g
Serine	3.4364 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.8697 g
Vitamin B-6	1.7217 mg
Selenium, Se	0.4199 g
Ash	11.3383 g
Fatty acids, total saturated 18:1 undifferentiated	9.6317 g
Pantothenic acid	5.1474 mg
Phenylalanine	3.6275 g
Copper, Cu	2.5138 mg
Betaine	1.713 mg
Thiamin	1.8887 mg
Methionine	0.9958 g
Iron, Fe	14.8782 mg
Carbohydrate, by difference	206.5725 g
Phosphorus, P	1015.0385 mg
Folate, total	1723.2461 g
Tocopherol, gamma	0.0258 mg
Alanine	2.9595 g
Valine	2.9304 g
Fatty acids, total saturated 18:2 undifferentiated	14.1842 g
Glycine	2.9702 g
Carotene, alpha	7.1412 g
Glucose (dextrose)	0.4278 g
Fatty acids, total saturated 14:0	0.0687 g
Zinc, Zn	9.8858 mg
Isoleucine	2.9063 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	14.619 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0009 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	4.8554 g
Tocotrienol, alpha	0.0316 mg
Vitamin A, IU	635.2776 IU
Folate, DFE	1723.2461 g
Tryptophan	0.7276 g
Vitamin C, total ascorbic acid	44.6443 mg
Phytosterols	4.6452 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.001 g
Tyrosine	1.7819 g
Vitamin K (phylloquinone)	27.7196 g
Fatty acids, total saturated	3.8916 g
Histidine	1.8709 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	9.7453 g
Threonine	2.5477 g
Folate, food	1723.2461 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	140.3495 g
Vitamin E (alpha-tocopherol)	2.7069 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	284.6286 mg
Lysine	4.3409 g
Potassium, K	2499.252 mg
Cystine	0.9572 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Onion	2 tablespoons	8	1.868	0.02
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Tahini	2 tablespoons	171	7.857	14.4
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	1	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
dijon mustard	1 teaspoon	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
rice vinegar	2 tablespoons	0	0	0
parsley leaf	0.25 cup	0	0	0