Spicy Peach Salad

1. Pit and slice the peaches.

2. Coarsely chop the cilantro.

3. Combine all ingredients and toss to mix.

4. Chill for at least 2-3 hours to blend flavors.

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Nutrient	Quantity
Total fats	2.7931 g
Protein	8.768 g
Carbohydrates	129.9908 g
Energy	531.1385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0232 g
Water	824.1634 g
Aspartic acid	3.792 g
Calcium, Ca	82.5451 mg
Lutein + zeaxanthin	871.8346 g
Fiber, total dietary	13.9861 g
Carotene, beta	1642.9955 g
Niacin	7.4666 mg
Vitamin A, RAE	159.9737 g
Arginine	0.1633 g
Riboflavin	0.2969 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.508 g
Stigmasterol	0.12 mg
Sodium, Na	6.7625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0227 g
Total lipid (fat)	2.7931 g
Manganese, Mn	0.6612 mg
Fructose	14.0477 g
Proline	0.1633 g
Fatty acids, total saturated 16:0	0.1804 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	84.3123 g
Choline, total	57.1467 mg
Sugars, total	117.644 g
Serine	0.2903 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.0259 g
Vitamin B-6	0.2489 mg
Selenium, Se	1.0676 g
Ash	4.2221 g
Fatty acids, total saturated 18:1 undifferentiated	0.8872 g
Pantothenic acid	1.4308 mg
Phenylalanine	0.1724 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.6502 mg
Betaine	2.7216 mg
Thiamin	0.2373 mg
Methionine	0.0907 g
Iron, Fe	3.8978 mg
Carbohydrate, by difference	129.9908 g
Phosphorus, P	195.4702 mg
Folate, total	42.0274 g
Tocopherol, gamma	0.1814 mg
Alanine	0.254 g
Valine	0.1996 g
Fatty acids, total saturated 18:2 undifferentiated	0.8306 g
Glycine	0.1905 g
Carotene, alpha	1.44 g
Glucose (dextrose)	17.8411 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	1.683 mg
Isoleucine	0.1542 g
Maltose	0.7257 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.8539 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2449 g
Tocotrienol, alpha	0.2722 mg
Vitamin A, IU	3254.9308 IU
Folate, DFE	42.0274 g
Tryptophan	0.0907 g
Vitamin C, total ascorbic acid	67.0178 mg
Phytosterols	92.3466 mg
Galactose	0.5443 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.127 g
Vitamin K (phylloquinone)	36.1002 g
Fatty acids, total saturated	0.2113 g
Histidine	0.1179 g
Fatty acids, total monounsaturated	0.9145 g
Threonine	0.1451 g
Folate, food	42.0274 g
Cryptoxanthin, beta	616.5045 g
Vitamin E (alpha-tocopherol)	6.8153 mg
Magnesium, Mg	92.1157 mg
Lysine	0.2722 g
Potassium, K	1809.7546 mg
Cystine	0.1089 g
Fluoride, F	36.2874 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Peach	2 lbs	353.8025	86.5455	2.268
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	0	0	0