Spicy Peanut-Coconut Shrimp

1. Roast the coconut in a small nonstick skillet over medium-high heat 2-3 minutes until golden, stirring constantly. Immediately remove from skillet.

2. Heat oil in large nonstick skillet over medium-high heat. Add shrimp and red pepper flakes; stir-fry 3-4 minutes until shrimp are pink and opaque. Add cilantro; toss well and transfer to serving plates. Top each serving with 1 tablespoons toasted coconut and 1 tablespoons chopped peanuts. Garnish with lime wedges.

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Nutrient	Quantity
Total fats	26.9477 g
Protein	99.8858 g
Carbohydrates	9.0068 g
Energy	681.6826 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0782 g
Water	369.4822 g
Aspartic acid	1.2133 g
Calcium, Ca	572.6545 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	4.9585 g
Carotene, beta	78.6 g
Niacin	9.5211 mg
Vitamin A, RAE	142.7403 g
Arginine	1.2352 g
Riboflavin	0.7365 mg
Fatty acids, total saturated 20:1	0.2413 g
Glutamic acid	2.1196 g
Stigmasterol	0.06 mg
Sodium, Na	319.7574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0713 g
Total lipid (fat)	26.9477 g
Manganese, Mn	1.0144 mg
Proline	0.443 g
Fatty acids, total saturated 16:0	2.8572 g
Fatty acids, total saturated 8:0	0.4692 g
Choline, total	316.5058 mg
Sugars, total	2.9862 g
Serine	0.4983 g
Fatty acids, total saturated 10:0	0.3728 g
Fatty acids, total saturated 18:0	0.907 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6848 mg
Selenium, Se	80.8262 g
Ash	6.5138 g
Fatty acids, total saturated 18:1 undifferentiated	9.2923 g
Pantothenic acid	0.7164 mg
Phenylalanine	0.5364 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.6424 mg
Betaine	0.219 mg
Thiamin	0.7921 mg
Retinol	136.0003 g
Methionine	0.1281 g
Iron, Fe	8.5398 mg
Carbohydrate, by difference	9.0068 g
Phosphorus, P	976.8019 mg
Folate, total	162.0402 g
Tocopherol, gamma	0.106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.4081 g
Cholesterol	226.6672 mg
Valine	0.4353 g
Fatty acids, total saturated 18:2 undifferentiated	5.9012 g
Glycine	0.5988 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	1.1914 g
Zinc, Zn	5.9569 mg
Isoleucine	0.3573 g
Fatty acids, total saturated 12:0	2.9716 g
Fatty acids, total polyunsaturated	6.5234 g
Leucine	0.6597 g
Tocotrienol, alpha	0.292 mg
Vitamin A, IU	588.2944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	162.0402 g
Tryptophan	0.099 g
Vitamin C, total ascorbic acid	1.2 mg
Phytosterols	9.5 mg
Fatty acids, total saturated 6:0	0.0382 g
Tyrosine	0.4035 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	6.6933 g
Fatty acids, total saturated	8.8074 g
Histidine	0.2534 g
Fatty acids, total monounsaturated	9.6049 g
Threonine	0.3465 g
Folate, food	162.0402 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	5.4052 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	158.9069 mg
Lysine	0.3674 g
Potassium, K	1381.614 mg
Cystine	0.134 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	0.25 cup	70.8	3.046	6.698
cilantro	2 tablespoons	0.46	0.0734	0.0104
red pepper flake	0.75 teaspoon	403.4676	0	2.2667
lime wedge	0	403.4676	0	2.2667
peanut	0.25 cup	206.955	5.8874	17.9726
dark sesame oil	2 teaspoons	403.4676	0	2.2667
large shrimp	1 lb	403.4676	0	2.2667