Spicy Pepper Beef With Noodles

1. Combine steak, sauces, water, pepper, sugar and juice in large bowl.

2. Cover, refrigerate 2 hours.

3. Drain steak from marinade; reserve marinade.

4. Place noodles in large heatproof bowl, pour over boiling water, stir to separate; drain well.

5. Mix 1 tsp of the oil through the noodles.

6. Heat remaining oil in large wok, add steak in batches, stir-fry until tender; remove steak.

7. Add onions and reserved marinade to wok; stir until hot.

8. Return steak to wok with noodles and seeds; stir fry until hot.

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Nutrient	Quantity
Total fats	46.5825 g
Protein	192.8885 g
Carbohydrates	864.5547 g
Energy	4807.7571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6418 g
Water	746.8491 g
Aspartic acid	6.4734 g
Calcium, Ca	1076.1849 mg
Lutein + zeaxanthin	39.925 g
Fiber, total dietary	21.8047 g
Fatty acids, total saturated 22:0	0.567 g
Carotene, beta	3.515 g
Niacin	13.0558 mg
Vitamin A, RAE	182.2337 g
Arginine	6.2749 g
Riboflavin	1.5225 mg
Tocopherol, beta	0.0932 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.2833 g
Glutamic acid	13.2365 g
Sodium, Na	7144.3691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1742 g
Total lipid (fat)	46.5825 g
Manganese, Mn	6.3146 mg
Fructose	0.1118 g
Proline	3.353 g
Fatty acids, total saturated 16:0	5.4849 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	9.233 g
Choline, total	467.2134 mg
Sugars, total	34.105 g
Serine	3.6552 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	1.5133 g
Fatty acids, total saturated 20:4 undifferentiated	0.3143 g
Vitamin B-6	1.0728 mg
Selenium, Se	255.2136 g
Ash	31.3228 g
Fatty acids, total saturated 18:1 undifferentiated	17.4846 g
Pantothenic acid	0.9815 mg
Phenylalanine	3.695 g
Copper, Cu	2.9237 mg
Betaine	18.9975 mg
Thiamin	1.4486 mg
Retinol	181.3337 g
Methionine	1.6858 g
Iron, Fe	18.0869 mg
Carbohydrate, by difference	864.5547 g
Phosphorus, P	2990.8823 mg
Folate, total	180.8112 g
Tocopherol, gamma	3.2218 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.139 g
Alanine	3.8043 g
Cholesterol	304.7829 mg
Valine	4.0087 g
Fatty acids, total saturated 18:2 undifferentiated	15.5732 g
Glycine	3.2395 g
Glucose (dextrose)	0.2918 g
Fatty acids, total saturated 14:0	0.0987 g
Zinc, Zn	15.7134 mg
Isoleucine	2.8855 g
Tocopherol, delta	0.2774 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	16.9461 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	5.6574 g
Vitamin A, IU	630.2758 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	180.8112 g
Tryptophan	0.902 g
Vitamin C, total ascorbic acid	4.2758 mg
Phytosterols	41.9175 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.2835 g
Tyrosine	3.5361 g
Vitamin B-12	6.0445 g
Vitamin K (phylloquinone)	1.1728 g
Fatty acids, total saturated	8.2798 g
Histidine	1.766 g
Fatty acids, total monounsaturated	17.9633 g
Threonine	2.5056 g
Folate, food	180.8112 g
Fatty acids, total polyunsaturated 24:0	0.1823 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	7.5593 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1995 g
Magnesium, Mg	339.9603 mg
Lysine	2.4952 g
Potassium, K	2208.017 mg
Cystine	1.2589 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Spring onion	6	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Hoisin sauce	0.33 cup	187.7333	37.6149	2.8928
Water	0.25 cup	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
peanut oil	1.5 1/2	179.01	0	20.25
rice noodle	1 kg	3659.3248	806.0568	5.6297
szechwan pepper	1 tablespoon	537.9568	0	3.0222
beef rump	1.33 lb	537.9568	0	3.0222