Spicy Pepper Jack Black Bean Quesadilla

1. Preheat over to 325. Microwave the burger according to package directions. Cut up the burger to bite sizes. Stir in the salsa then spread the burger mixture over half the tortilla. Place cheese over the burger mixture the fold the other half of the tortilla back over the top. Heat in over for about 10 minutes to melt cheese.

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Nutrient	Quantity
Total fats	0.0612 g
Protein	0.5472 g
Carbohydrates	2.3904 g
Energy	10.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	32.1408 g
Calcium, Ca	10.8 mg
Lutein + zeaxanthin	73.44 g
Fiber, total dietary	0.684 g
Carotene, beta	99.36 g
Niacin	0.3928 mg
Vitamin A, RAE	8.28 g
Riboflavin	0.0115 mg
Tocopherol, beta	0.0108 mg
Sodium, Na	255.96 mg
Total lipid (fat)	0.0612 g
Manganese, Mn	0.0403 mg
Fructose	0.7632 g
Fatty acids, total saturated 16:0	0.0058 g
Sucrose	0.09 g
Choline, total	4.608 mg
Sugars, total	1.4436 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.0619 mg
Selenium, Se	0.324 g
Ash	0.8604 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0061 g
Pantothenic acid	0.0716 mg
Copper, Cu	0.0238 mg
Thiamin	0.0119 mg
Iron, Fe	0.1512 mg
Carbohydrate, by difference	2.3904 g
Phosphorus, P	11.88 mg
Folate, total	1.44 g
Tocopherol, gamma	0.0504 mg
Lycopene	2182.68 g
Fatty acids, total saturated 18:2 undifferentiated	0.0266 g
Glucose (dextrose)	0.594 g
Zinc, Zn	0.0648 mg
Fatty acids, total polyunsaturated	0.0281 g
Vitamin A, IU	165.96 IU
Folate, DFE	1.44 g
Vitamin C, total ascorbic acid	0.684 mg
Tocotrienol, beta	0.1584 mg
Vitamin K (phylloquinone)	1.548 g
Fatty acids, total saturated	0.0076 g
Fatty acids, total monounsaturated	0.0065 g
Folate, food	1.44 g
Vitamin E (alpha-tocopherol)	0.4608 mg
Magnesium, Mg	5.4 mg
Potassium, K	99 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Flour Tortilla	1	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612
monterey jack pepper cheese	1 slice	0	0	0
morningstar farm spicy black bean burger	1	0	0	0