Spicy Pineapple Meatballs

1. Combine minced steak with Tabasco, Worcestershire sauce, garlic, apple and breadcrumbs; mix well.

2. Shape mixture into balls, roll in flour.

3. Shallow fry in hot oil until golden brown all over.

4. Top each meatball with piece of pineapple, securing with a toothpick.

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Nutrient	Quantity
Total fats	1083.9548 g
Protein	1733.0994 g
Carbohydrates	95355.3676 g
Energy	361623.1742 kCal
Fatty acids, total saturated 18:3 undifferentiated	133.6562 g
Water	231469.8814 g
Aspartic acid	162.1595 g
Calcium, Ca	21689.8687 mg
Lutein + zeaxanthin	48.8 g
Fiber, total dietary	7263.3468 g
Carotene, beta	29797.5404 g
Niacin	1545.5081 mg
Vitamin A, RAE	25422.3847 g
Arginine	101.1935 g
Riboflavin	121.054 mg
Fatty acids, total saturated 20:1	56.1321 g
Glutamic acid	327.7305 g
Sodium, Na	1867628.9582 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3539 g
Total lipid (fat)	1083.9548 g
Manganese, Mn	1780.9511 mg
Fructose	3.6 g
Proline	60.6104 g
Fatty acids, total saturated 16:0	79.7536 g
Sucrose	1.3896 g
Choline, total	8101.9263 mg
Sugars, total	34884.1599 g
Serine	76.9955 g
Fatty acids, total saturated 18:0	16.8656 g
Vitamin B-6	149.5105 mg
Selenium, Se	165.3927 g
Ash	5808.0412 g
Fatty acids, total saturated 18:1 undifferentiated	200.1864 g
Pantothenic acid	185.5041 mg
Phenylalanine	52.1536 g
Copper, Cu	304.8538 mg
Thiamin	199.3296 mg
Retinol	0.0567 g
Methionine	30.089 g
Iron, Fe	2600.6874 mg
Carbohydrate, by difference	95355.3676 g
Phosphorus, P	35540.2822 mg
Folate, total	19885.7456 g
Fatty acids, total saturated 22:1 undifferentiated	219.4256 g
Alanine	67.174 g
Valine	63.8682 g
Fatty acids, total saturated 18:2 undifferentiated	147.0237 g
Glycine	70.576 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	1.9152 g
Fatty acids, total saturated 14:0	1.701 g
Zinc, Zn	368.9683 mg
Isoleucine	57.2084 g
Fatty acids, total saturated 12:0	1.701 g
Fatty acids, total polyunsaturated	280.6798 g
Leucine	84.0877 g
Vitamin A, IU	503824.0834 IU
Folate, DFE	19883.5856 g
Tryptophan	20.1714 g
Vitamin C, total ascorbic acid	17136.3638 mg
Starch	0.036 g
Tyrosine	41.8997 g
Vitamin K (phylloquinone)	1159.4072 g
Fatty acids, total saturated	100.0211 g
Histidine	35.288 g
Fatty acids, total monounsaturated	477.3969 g
Threonine	53.8065 g
Folate, food	19885.7456 g
Cryptoxanthin, beta	1.61 g
Vitamin E (alpha-tocopherol)	33.1926 mg
Magnesium, Mg	28440.386 mg
Lysine	90.6033 g
Potassium, K	294698.0663 mg
Cystine	15.2126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Garlic Clove	1	0	0	0
breadcrumb	0.25 cup	0	0	0
granny smith apple	0.5	41.76	9.7992	0.1368
pineapple chunk	450	142151.4243	36694.9025	165.2924
tabasco sauce	1 dash	0	0	0
hamburger	375	219425.5699	58649.5632	918.5256