Spicy Portuguese Pumpkin Jam

1. Just cook the pumpkin (on the stove or in the microwave) with 1/2 cup water until cooked. Do not drain the liquid.

2. Add the sugar and stir over a gentle heat until the sugar has dissolved (about 3-5 minutes).

3. Add the remaining ingredients and boil until thick and glossy (about 20 minutes).

4. Pour into steralised jars and seal while hot.

5. Store in the cupboard for 6 months and keep in the fridge once opened.

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Nutrient	Quantity
Total fats	0.2788 g
Protein	0.9463 g
Carbohydrates	308.532 g
Energy	1191.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0116 g
Water	132.4647 g
Aspartic acid	0.0062 g
Calcium, Ca	29.9617 mg
Lutein + zeaxanthin	13.1717 g
Fiber, total dietary	0.5513 g
Carotene, beta	1.0783 g
Niacin	0.4468 mg
Vitamin A, RAE	48.1033 g
Arginine	0.0013 g
Riboflavin	0.1091 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0049 g
Sodium, Na	6.855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.2788 g
Manganese, Mn	0.0313 mg
Fructose	0.8947 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	0.0294 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	299.7497 g
Choline, total	5.4625 mg
Sugars, total	301.7214 g
Serine	0.0014 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	0.005 g
Vitamin B-6	0.0493 mg
Selenium, Se	2.2841 g
Ash	0.488 g
Fatty acids, total saturated 18:1 undifferentiated	0.0098 g
Pantothenic acid	0.1294 mg
Phenylalanine	0.0014 g
Copper, Cu	0.0441 mg
Thiamin	0.0446 mg
Methionine	0.0004 g
Iron, Fe	0.6326 mg
Carbohydrate, by difference	308.532 g
Phosphorus, P	33.195 mg
Folate, total	46.7734 g
Alanine	0.0009 g
Valine	0.0022 g
Fatty acids, total saturated 18:2 undifferentiated	0.02 g
Glycine	0.0013 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.0862 mg
Isoleucine	0.0015 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.0316 g
Fatty acids, total saturated 14:1	0.0016 g
Leucine	0.0022 g
Vitamin A, IU	970.5883 IU
Folate, DFE	46.7734 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	50.1677 mg
Phytosterols	0.45 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	0.003 g
Fatty acids, total saturated	0.0598 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.015 g
Threonine	0.0011 g
Folate, food	46.7734 g
Cryptoxanthin, beta	5.02 g
Vitamin E (alpha-tocopherol)	0.143 mg
Magnesium, Mg	18.7567 mg
Lysine	0.0017 g
Potassium, K	200.0483 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 teaspoons	2.5617	0.8233	0.0265
Ginger	1.5 1/2	2.4	0.5331	0.0225
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Pumpkin	1.5	7.425	1.6236	0.0346
white sugar	1.5 1/2	1161	299.94	0