Spicy Potato Bake

1. Heat oil in baking dish, add potatoes, onion and spices.

2. Stir over heat until coated with oil.

3. Bake, uncovered, in moderately hot oven 30 minutes, stir mixture,

4. Bake further 30 minutes or until potatoes are well browned and crisp.

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Nutrient	Quantity
Total fats	54.3269 g
Protein	1.9823 g
Carbohydrates	15.9326 g
Energy	546.0462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4234 g
Water	142.7769 g
Aspartic acid	0.1865 g
Calcium, Ca	42.5207 mg
Lutein + zeaxanthin	226.8665 g
Fiber, total dietary	3.2669 g
Fatty acids, total saturated 22:0	0.0702 g
Carotene, beta	304.2455 g
Niacin	0.3079 mg
Vitamin A, RAE	28.4797 g
Arginine	0.1784 g
Riboflavin	0.0583 mg
Tocopherol, beta	0.0634 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.1682 g
Glutamic acid	0.4469 g
Sodium, Na	8.377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6789 g
Total lipid (fat)	54.3269 g
Manganese, Mn	0.298 mg
Fructose	2.1425 g
Proline	0.0539 g
Fatty acids, total saturated 16:0	6.171 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.5934 g
Choline, total	10.5792 mg
Sugars, total	6.9066 g
Serine	0.043 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0668 g
Vitamin B-6	0.2183 mg
Selenium, Se	0.9006 g
Ash	0.6748 g
Fatty acids, total saturated 18:1 undifferentiated	38.5282 g
Pantothenic acid	0.2337 mg
Phenylalanine	0.0496 g
Copper, Cu	0.0782 mg
Betaine	0.3468 mg
Thiamin	0.078 mg
Methionine	0.0061 g
Iron, Fe	0.9373 mg
Carbohydrate, by difference	15.9326 g
Phosphorus, P	50.9195 mg
Folate, total	31.0612 g
Tocopherol, gamma	0.5266 mg
Lycopene	0.115 g
Alanine	0.0445 g
Valine	0.0453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.3804 g
Glycine	0.0515 g
Carotene, alpha	6.9115 g
Glucose (dextrose)	3.1836 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	0.3286 mg
Isoleucine	0.0311 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	5.8046 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0564 g
Tocotrienol, alpha	0.1143 mg
Vitamin A, IU	572.7662 IU
Folate, DFE	31.0612 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	11.8504 mg
Phytosterols	145.8815 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0221 g
Fatty acids, total saturated 20:0	0.2241 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0296 g
Vitamin K (phylloquinone)	35.0127 g
Fatty acids, total saturated	7.5561 g
Histidine	0.0262 g
Fatty acids, total monounsaturated	39.4434 g
Threonine	0.0406 g
Folate, food	31.0612 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	71.2828 g
Vitamin E (alpha-tocopherol)	8.1216 mg
Magnesium, Mg	19.0302 mg
Lysine	0.0717 g
Potassium, K	268.0017 mg
Cystine	0.0098 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
kosher salt	1 teaspoon	0	0	0