Spicy Pressure Cooker Pinto Beans

1. Throw it all in the pressure cooker and cook 27 minutes.

2. Let it cool down on its own before opening, the salt and acid in the salsa make the beans a little firm and the carryover cooking is beneficial.

3. Boil, uncovered, for a few minutes to reduce the sauce.

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Nutrient	Quantity
Total fats	174.2317 g
Protein	106.776 g
Carbohydrates	40.9397 g
Energy	2067.0851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0789 g
Water	857.5697 g
Aspartic acid	1.6128 g
Calcium, Ca	670.63 mg
Lutein + zeaxanthin	143.104 g
Fiber, total dietary	16.3982 g
Carotene, beta	636.801 g
Niacin	10.685 mg
Vitamin A, RAE	190.5923 g
Arginine	2.7072 g
Riboflavin	0.7093 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	3.7728 g
Stigmasterol	0.48 mg
Sodium, Na	425.3914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0705 g
Total lipid (fat)	174.2317 g
Manganese, Mn	6.6984 mg
Proline	0.684 g
Fatty acids, total saturated 16:0	14.973 g
Fatty acids, total saturated 8:0	12.024 g
Choline, total	358.1746 mg
Sugars, total	24.2108 g
Serine	0.8496 g
Fatty acids, total saturated 10:0	9.5546 g
Fatty acids, total saturated 18:0	9.0473 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.81 mg
Selenium, Se	120.9988 g
Ash	10.9392 g
Fatty acids, total saturated 18:1 undifferentiated	7.8184 g
Pantothenic acid	1.4088 mg
Phenylalanine	0.8352 g
Beta-sitosterol	0.32 mg
Copper, Cu	3.0936 mg
Thiamin	0.7485 mg
Retinol	136.0003 g
Methionine	0.3096 g
Iron, Fe	19.1347 mg
Carbohydrate, by difference	40.9397 g
Phosphorus, P	1548.9214 mg
Folate, total	193.2252 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.8424 g
Cholesterol	226.6672 mg
Valine	1.0008 g
Fatty acids, total saturated 18:2 undifferentiated	2.0678 g
Glycine	0.7776 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	30.0765 g
Zinc, Zn	9.4877 mg
Isoleucine	0.648 g
Fatty acids, total saturated 12:0	76.1474 g
Fatty acids, total polyunsaturated	2.6907 g
Leucine	1.224 g
Vitamin A, IU	1546.3494 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	193.2252 g
Tryptophan	0.1944 g
Vitamin C, total ascorbic acid	24.5608 mg
Phytosterols	8.714 mg
Fatty acids, total saturated 6:0	0.9792 g
Tyrosine	0.5112 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	50.83 g
Fatty acids, total saturated	152.802 g
Histidine	0.3816 g
Fatty acids, total monounsaturated	7.8911 g
Threonine	0.5976 g
Folate, food	193.2252 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	3.7817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	365.0699 mg
Lysine	0.7272 g
Potassium, K	3038.403 mg
Cystine	0.324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	3 cups	1656	39.888	171.648
Garlic Clove	2	403.4676	0	2.2667
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
ham hock	1	403.4676	0	2.2667
pinto bean	1 cup	0	0	0
chunky salsa	1 cup	3.68	0.5872	0.0832