Spicy Pumpkin Dip

1. Blend pumpkin puree and checkpeas until smooth in a food processor, add remaining ingredients to mixture, blend until smooth.

2. Serve with pita chips.

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Nutrient	Quantity
Total fats	49.4668 g
Protein	8.9022 g
Carbohydrates	16.8301 g
Energy	519.959 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3878 g
Water	31.5762 g
Aspartic acid	0.7585 g
Calcium, Ca	218.745 mg
Lutein + zeaxanthin	251.289 g
Fiber, total dietary	5.0496 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	409.577 g
Niacin	2.9678 mg
Vitamin A, RAE	40.152 g
Arginine	1.2074 g
Riboflavin	0.2608 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.1187 g
Glutamic acid	1.8116 g
Sodium, Na	38.723 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4124 g
Total lipid (fat)	49.4668 g
Manganese, Mn	0.8155 mg
Fructose	0.3355 g
Proline	0.3688 g
Fatty acids, total saturated 16:0	5.0524 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	3.7782 mg
Sugars, total	1.032 g
Serine	0.4427 g
Fatty acids, total saturated 10:0	0.0071 g
Fatty acids, total saturated 18:0	1.4531 g
Vitamin B-6	0.1712 mg
Selenium, Se	0.7241 g
Ash	2.6277 g
Fatty acids, total saturated 18:1 undifferentiated	27.629 g
Pantothenic acid	0.3702 mg
Phenylalanine	0.4303 g
Copper, Cu	0.7669 mg
Betaine	0.027 mg
Thiamin	0.6098 mg
Methionine	0.2669 g
Iron, Fe	2.8901 mg
Carbohydrate, by difference	16.8301 g
Phosphorus, P	361.183 mg
Folate, total	52.408 g
Tocopherol, gamma	0.2241 mg
Alanine	0.423 g
Valine	0.4565 g
Fatty acids, total saturated 18:2 undifferentiated	12.1446 g
Glycine	0.555 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0566 g
Zinc, Zn	2.2834 mg
Isoleucine	0.3512 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	12.5423 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.623 g
Vitamin A, IU	807.9 IU
Folate, DFE	52.408 g
Tryptophan	0.1775 g
Vitamin C, total ascorbic acid	14.2764 mg
Phytosterols	62.592 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.3381 g
Vitamin K (phylloquinone)	17.8638 g
Fatty acids, total saturated	6.8589 g
Histidine	0.2392 g
Fatty acids, total monounsaturated	28.2031 g
Threonine	0.3373 g
Folate, food	52.408 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	113.756 g
Vitamin E (alpha-tocopherol)	4.5295 mg
Magnesium, Mg	56.202 mg
Lysine	0.2652 g
Potassium, K	303.815 mg
Cystine	0.164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Pumpkin puree	1.5 cups	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tahini	3 tablespoons	256.5	11.7855	21.6
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109
chick pea	1.5 cups	0	0	0