Spicy Pumpkin Pie

1. 1. Prick pastry shell with a fork. Bake in 450F oven for 8 minute.

2. 2. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell.

3. 3. Bake in 350F oven for 50 minutes or until center is almost set. Cool slightly and then refrigerate.

4. 4. Cut into 8 wedges and serve each with vanilla ice cream.

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Nutrient	Quantity
Total fats	67.1846 g
Protein	18.6776 g
Carbohydrates	34.1017 g
Energy	777.7596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0501 g
Water	286.6489 g
Aspartic acid	1.8695 g
Calcium, Ca	131.6585 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.5733 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0042 g
Carotene, beta	0.3671 g
Niacin	2.2841 mg
Vitamin A, RAE	208.0805 g
Fatty acids, total trans-polyenoic	0.0121 g
Arginine	1.7232 g
Riboflavin	0.4953 mg
Fatty acids, total trans-polyenoic 22:4	0.0131 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0368 g
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	2.9329 g
Sodium, Na	186.1846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2191 g
Total lipid (fat)	67.1846 g
Manganese, Mn	2.351 mg
Fructose	0.2012 g
Proline	0.7409 g
Fatty acids, total saturated 16:0	7.1228 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	4.0121 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5344 g
Sucrose	17.0208 g
Choline, total	315.0479 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0121 g
Fatty acids, total polyunsaturated 18:1 t	0.0233 g
Sugars, total	25.9026 g
Serine	1.2549 g
Fatty acids, total saturated 10:0	3.191 g
Fatty acids, total saturated 18:0	3.7766 g
Fatty acids, total saturated 20:4 undifferentiated	0.1881 g
Vitamin B-6	0.2605 mg
Selenium, Se	46.1765 g
Ash	3.1474 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8666 g
Pantothenic acid	1.9987 mg
Phenylalanine	0.9591 g
Copper, Cu	0.733 mg
Betaine	0.3198 mg
Thiamin	0.1274 mg
Retinol	160 g
Methionine	0.4834 g
Iron, Fe	6.2152 mg
Carbohydrate, by difference	34.1017 g
Phosphorus, P	465.7945 mg
Folate, total	115.7638 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5058 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0165 g
Cholesterol	372 mg
Valine	1.1927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.1909 g
Glycine	0.692 g
Glucose (dextrose)	0.6145 g
Fatty acids, total saturated 14:0	10.3095 g
Zinc, Zn	2.9334 mg
Isoleucine	0.8878 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	25.3874 g
Fatty acids, total polyunsaturated	2.5494 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4952 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0121 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1505.097 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0072 g
Folate, DFE	115.7638 g
Tryptophan	0.2319 g
Vitamin C, total ascorbic acid	20.6633 mg
Phytosterols	3.568 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	3.389 g
Fatty acids, total saturated 20:0	0.0033 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.6698 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.7271 g
Fatty acids, total saturated	54.1723 g
Histidine	0.4367 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.1348 g
Threonine	0.7558 g
Folate, food	115.7638 g
Fatty acids, total polyunsaturated 17:0	0.0221 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.8612 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.4242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0383 g
Fatty acids, total trans-monoenoic	0.0263 g
Magnesium, Mg	117.0829 mg
Lysine	1.1555 g
Potassium, K	888.1138 mg
Cystine	0.3802 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Vanilla ice cream	0	0	0	0
Salt	0.25 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	1 teaspoon	0	0	0
Pumpkin	1.5 cups	7.425	1.6236	0.0346
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Clove	1 pinch	0.3596	0.086	0.0171
pastry shell	1	0	0	0
liquid sweetener	3 tablespoons	0	0	0