Spicy Pumpkin Soup

1. Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.

2. Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.

3. Stir in heavy cream before serving.

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Nutrient	Quantity
Total fats	28.295 g
Protein	30.6208 g
Carbohydrates	14.8328 g
Energy	435.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1436 g
Water	687.0794 g
Aspartic acid	0.2129 g
Calcium, Ca	101.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	3.68 g
Fiber, total dietary	1.423 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	44.15 g
Niacin	14.2012 mg
Vitamin A, RAE	246.6 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.1418 g
Riboflavin	0.4275 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.102 g
Glutamic acid	0.5738 g
Sodium, Na	3932.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7716 g
Total lipid (fat)	28.295 g
Manganese, Mn	1.417 mg
Fructose	1.032 g
Proline	0.1938 g
Fatty acids, total saturated 16:0	7.0576 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	0.792 g
Choline, total	74.876 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	7.379 g
Serine	0.0789 g
Fatty acids, total saturated 10:0	0.5431 g
Fatty acids, total saturated 18:0	2.5244 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.28 mg
Selenium, Se	17.116 g
Ash	12.172 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2485 g
Pantothenic acid	0.6653 mg
Phenylalanine	0.1035 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.6768 mg
Betaine	0.08 mg
Thiamin	0.0926 mg
Retinol	243 g
Methionine	0.0435 g
Iron, Fe	2.862 mg
Carbohydrate, by difference	14.8328 g
Phosphorus, P	440.59 mg
Folate, total	42.89 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.0754 g
Cholesterol	74.1 mg
Valine	0.1275 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	2.0537 g
Glycine	0.0656 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	2.0648 g
Zinc, Zn	1.5748 mg
Isoleucine	0.1053 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	2.3491 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.1696 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.086 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	883.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	42.89 g
Tryptophan	0.0528 g
Vitamin C, total ascorbic acid	7.216 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.094 g
Vitamin B-12	1.356 g
Vitamin K (phylloquinone)	2.291 g
Fatty acids, total saturated	15.8085 g
Histidine	0.0542 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	8.4323 g
Threonine	0.0971 g
Folate, food	42.89 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	0.6334 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	25.55 mg
Lysine	0.1138 g
Potassium, K	1256.83 mg
Cystine	0.0142 g
Fluoride, F	2.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Pumpkin puree	1 can	0	0	0
Onion	0.5	32	7.472	0.08
Heavy Cream	0.5 cup	204	1.644	21.648
chicken broth	2.5 cups	195.3	4.725	6.552
cajun seasoning	1 teaspoon	0	0	0