Spicy Queso Dip

1. Cook onion in hot oil in a large,nonstick skillet over medium-high heat 8 minutes, or unti ltender. Remove from heat.

2. Combine cheese, tomatoes, and onion mixture in a large microwaveable glass bowl. Microwave on HIGH 5 minutes; stirring every 2 1/2 minutes.Stir in cilantro.Serve with tortilla chips.

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Nutrient	Quantity
Total fats	12.8288 g
Protein	1.0392 g
Carbohydrates	7.6032 g
Energy	145.058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1886 g
Water	66.0093 g
Aspartic acid	0.0811 g
Calcium, Ca	23.382 mg
Lutein + zeaxanthin	20.58 g
Fiber, total dietary	1.309 g
Carotene, beta	104.154 g
Niacin	0.1249 mg
Vitamin A, RAE	114.26 g
Arginine	0.0931 g
Riboflavin	0.026 mg
Glutamic acid	0.2124 g
Stigmasterol	0.06 mg
Sodium, Na	4.486 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2852 g
Total lipid (fat)	12.8288 g
Manganese, Mn	0.149 mg
Fructose	0.903 g
Proline	0.0149 g
Fatty acids, total saturated 16:0	3.3758 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.693 g
Choline, total	8.0764 mg
Sugars, total	3.0154 g
Serine	0.0223 g
Fatty acids, total saturated 10:0	0.3195 g
Fatty acids, total saturated 18:0	1.546 g
Vitamin B-6	0.1241 mg
Selenium, Se	0.794 g
Ash	0.3194 g
Fatty acids, total saturated 18:1 undifferentiated	3.2182 g
Pantothenic acid	0.1167 mg
Phenylalanine	0.0248 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0409 mg
Betaine	0.07 mg
Thiamin	0.0396 mg
Retinol	105.472 g
Methionine	0.0046 g
Iron, Fe	0.2334 mg
Carbohydrate, by difference	7.6032 g
Phosphorus, P	26.234 mg
Folate, total	14.63 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.02 g
Cholesterol	32.768 mg
Valine	0.0258 g
Fatty acids, total saturated 18:2 undifferentiated	0.3044 g
Glycine	0.0243 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.2834 g
Zinc, Zn	0.1651 mg
Isoleucine	0.0185 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.493 g
Leucine	0.0302 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	529.462 IU
Folate, DFE	14.63 g
Tryptophan	0.0123 g
Vitamin C, total ascorbic acid	6.656 mg
Phytosterols	10.6 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.014 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	7.6318 g
Fatty acids, total saturated	7.9587 g
Histidine	0.0142 g
Fatty acids, total monounsaturated	3.6926 g
Threonine	0.0211 g
Folate, food	14.63 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.4248 mg
Magnesium, Mg	8.27 mg
Lysine	0.0383 g
Potassium, K	125.29 mg
Cystine	0.0052 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	28	6.538	0.07
Garlic Clove	1	4.47	0.9918	0.015
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
tomato green chilies	1 can	0	0	0
monterey jack pepper cheese	1 package	0	0	0