Spicy Ranch Beans

1. Pre-Heat oven to 375.

2. In ungreased 13x9 inch (3 quart)baking dish or pan, combine beans, salsa, lime juice.

3. Mix well.

4. Sprinkle with tortilla chips. Bake for 10-12 minute or until thoroughly heated. Sprinkle with cheese. Bake an additional 3 minute or until cheese melts. Sprinkle with cilantro.

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Nutrient	Quantity
Total fats	0.1354 g
Protein	0.5747 g
Carbohydrates	2.1543 g
Energy	9.3012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	35.8624 g
Aspartic acid	0.0172 g
Calcium, Ca	18.1975 mg
Lutein + zeaxanthin	207.6 g
Fiber, total dietary	0.7325 g
Carotene, beta	947.7375 g
Niacin	0.2889 mg
Vitamin A, RAE	81.1825 g
Arginine	0.0023 g
Riboflavin	0.0412 mg
Glutamic acid	0.0101 g
Stigmasterol	0.72 mg
Sodium, Na	11.3425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.1354 g
Manganese, Mn	0.1049 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0041 g
Sucrose	0.0726 g
Choline, total	3.8434 mg
Sugars, total	0.4644 g
Serine	0.0053 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0415 mg
Selenium, Se	0.2311 g
Ash	0.3997 g
Fatty acids, total saturated 18:1 undifferentiated	0.0666 g
Pantothenic acid	0.1554 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.48 mg
Copper, Cu	0.0581 mg
Betaine	0.0302 mg
Thiamin	0.0199 mg
Methionine	0.0003 g
Iron, Fe	0.4384 mg
Carbohydrate, by difference	2.1543 g
Phosphorus, P	13.6375 mg
Folate, total	16.3925 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0119 g
Glycine	0.0017 g
Carotene, alpha	8.64 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.1321 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.0131 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1627.0825 IU
Folate, DFE	16.3925 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	11.0175 mg
Phytosterols	1.2 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	74.4908 g
Fatty acids, total saturated	0.0046 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0672 g
Threonine	0.0003 g
Folate, food	16.3925 g
Cryptoxanthin, beta	48.48 g
Vitamin E (alpha-tocopherol)	0.6333 mg
Magnesium, Mg	7.45 mg
Lysine	0.0024 g
Potassium, K	142.7362 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	2 tablespoons	5.52	0.8808	0.1248
lime juice	1 tablespoon	3.7812	1.2735	0.0106
tortilla chip	1 cup	0	0	0
chunky salsa	1.5 cups	5.52	0.8808	0.1248
monterey jack pepper cheese	1 cup	0	0	0
b bean	2 cans	0	0	0