Spicy Refried Bean Dip

1. In medium saucepan, combine all ingredients.

2. Cook until hot and bubbly.

3. Serve warm or room temperature.

4. Makes 2 to 3 cups.

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Nutrient	Quantity
Total fats	21.3542 g
Protein	26.2562 g
Carbohydrates	17.187 g
Energy	339.3759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7055 g
Water	311.651 g
Aspartic acid	2.4012 g
Calcium, Ca	515.7763 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	337.4556 g
Fiber, total dietary	0.8155 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	909.7181 g
Niacin	8.2468 mg
Vitamin A, RAE	118.1288 g
Arginine	1.1164 g
Riboflavin	0.8415 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.009 g
Glutamic acid	4.5882 g
Stigmasterol	0.03 mg
Sodium, Na	769.3461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6324 g
Total lipid (fat)	21.3542 g
Manganese, Mn	0.5943 mg
Fructose	0.829 g
Proline	1.8964 g
Fatty acids, total saturated 16:0	6.3594 g
Fatty acids, total saturated 8:0	0.169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.017 g
Sucrose	0.0727 g
Choline, total	12.5525 mg
Sugars, total	4.5872 g
Serine	1.3874 g
Fatty acids, total saturated 10:0	0.372 g
Fatty acids, total saturated 18:0	2.5634 g
Vitamin B-6	0.3228 mg
Selenium, Se	11.6081 g
Ash	5.5048 g
Vitamin D	14.52 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1151 g
Pantothenic acid	1.2509 mg
Phenylalanine	1.3274 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.4626 mg
Betaine	0.0473 mg
Thiamin	1.0497 mg
Retinol	42.24 g
Methionine	0.4794 g
Iron, Fe	2.7943 mg
Carbohydrate, by difference	17.187 g
Phosphorus, P	408.4037 mg
Folate, total	175.8122 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.5987 g
Alanine	0.8917 g
Cholesterol	69.3 mg
Valine	1.4842 g
Fatty acids, total saturated 18:2 undifferentiated	0.678 g
Glycine	0.5967 g
Carotene, alpha	2.2444 g
Glucose (dextrose)	0.6243 g
Fatty acids, total saturated 14:0	2.0834 g
Zinc, Zn	3.1469 mg
Isoleucine	1.2119 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.3365 g
Fatty acids, total polyunsaturated	1.3838 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	2.1699 g
Tocotrienol, alpha	0.0006 mg
Vitamin A, IU	1668.516 IU
Folate, DFE	175.8122 g
Tryptophan	0.2642 g
Vitamin C, total ascorbic acid	115.1305 mg
Phytosterols	0.112 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0079 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.3128 g
Tyrosine	1.186 g
Vitamin B-12	0.9108 g
Vitamin K (phylloquinone)	60.7599 g
Fatty acids, total saturated	12.7959 g
Histidine	0.7756 g
Fatty acids, total monounsaturated	5.7484 g
Threonine	0.9709 g
Folate, food	175.8122 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.33 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	4.9731 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	0.3771 mg
Magnesium, Mg	83.3697 mg
Lysine	1.6236 g
Potassium, K	651.1579 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1898 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
cilantro	1 tablespoon	0.23	0.0367	0.0052
Green Onion	0.5 cup	9.585	2.0377	0.1668
jalapeño	0.5 tablespoon	0.8156	0.1828	0.0104
bean	1 can	80	11.3103	1.3793
mexican cheese	0.5 cup	246.18	3.0558	19.7868
picante salsa	1 cup	0	0	0