Spicy Rice And Black-Eyed Peas

1. In 10-inch skillet, heat all ingredients to boiling, breaking up tomatoes and stirring frequently; reduce heat.

2. Cover; simmer about 10 minutes or until liquid is almost absorbed.

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Nutrient	Quantity
Total fats	1.8821 g
Protein	14.8133 g
Carbohydrates	143.7913 g
Energy	650.4745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0606 g
Water	470.7497 g
Aspartic acid	1.5722 g
Calcium, Ca	117.018 mg
Lutein + zeaxanthin	32.8032 g
Fiber, total dietary	8.8002 g
Carotene, beta	983.6731 g
Niacin	9.7817 mg
Vitamin A, RAE	99.379 g
Arginine	1.0146 g
Riboflavin	0.2435 mg
Glutamic acid	3.4149 g
Sodium, Na	591.6425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	1.8821 g
Manganese, Mn	1.9863 mg
Fructose	1.032 g
Proline	0.5696 g
Fatty acids, total saturated 16:0	0.3233 g
Sucrose	0.792 g
Choline, total	28.2043 mg
Sugars, total	14.2099 g
Serine	0.651 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0435 g
Vitamin B-6	0.699 mg
Selenium, Se	24 g
Ash	4.312 g
Fatty acids, total saturated 18:1 undifferentiated	0.3756 g
Pantothenic acid	3.5272 mg
Phenylalanine	0.6506 g
Copper, Cu	0.4358 mg
Betaine	0.08 mg
Thiamin	1.0586 mg
Methionine	0.2678 g
Iron, Fe	9.7871 mg
Carbohydrate, by difference	143.7913 g
Phosphorus, P	272.6614 mg
Folate, total	452.6239 g
Alanine	0.7104 g
Valine	0.7316 g
Fatty acids, total saturated 18:2 undifferentiated	0.6269 g
Glycine	0.5773 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	2.1521 mg
Isoleucine	0.5383 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.6904 g
Leucine	0.99 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2002.8962 IU
Folate, DFE	679.3114 g
Tryptophan	0.162 g
Vitamin C, total ascorbic acid	116.7783 mg
Phytosterols	12.1868 mg
Folic acid	324.675 g
Tyrosine	0.4119 g
Vitamin K (phylloquinone)	27.7571 g
Fatty acids, total saturated	0.3865 g
Histidine	0.306 g
Fatty acids, total monounsaturated	0.3859 g
Threonine	0.4791 g
Folate, food	127.9489 g
Cryptoxanthin, beta	14.067 g
Vitamin E (alpha-tocopherol)	1.2695 mg
Magnesium, Mg	92.076 mg
Lysine	0.5439 g
Potassium, K	954.7012 mg
Cystine	0.2633 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Rice	0.75 cup	526.5	116.0348	0.8482
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	62.069	13.7631	0.5397
Garlic Clove	1	0	0	0
green bell pepper	1 cup	29.19	6.394	0.3753
black eyed pea	1 can	0	0	0
oregano leaf	1 tablespoon	0	0	0
red pepper cayenne	0 teaspoon	0.7155	0.1274	0.0389