Spicy Rotel Dip

1. Drain liquid from cans of rotel.

2. Soften cream cheese, then add all ingredients.

3. Mix well.

4. Chill for 1 hour before serving.

5. Serve with hearty corn chips or tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1074 g
Protein	0.828 g
Carbohydrates	3.4158 g
Energy	16.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	16.3374 g
Aspartic acid	0.044 g
Calcium, Ca	24.33 mg
Lutein + zeaxanthin	105.24 g
Fiber, total dietary	0.525 g
Carotene, beta	472.05 g
Niacin	0.1967 mg
Vitamin A, RAE	40.44 g
Arginine	0.0571 g
Riboflavin	0.0293 mg
Glutamic acid	0.0724 g
Stigmasterol	0.36 mg
Sodium, Na	7.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.1074 g
Manganese, Mn	0.2016 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	0.0092 g
Choline, total	3.624 mg
Sugars, total	0.1944 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.1291 mg
Selenium, Se	1.386 g
Ash	0.3114 g
Fatty acids, total saturated 18:1 undifferentiated	0.0338 g
Pantothenic acid	0.122 mg
Phenylalanine	0.0165 g
Beta-sitosterol	0.24 mg
Copper, Cu	0.0539 mg
Thiamin	0.026 mg
Methionine	0.0068 g
Iron, Fe	0.3654 mg
Carbohydrate, by difference	3.4158 g
Phosphorus, P	19.53 mg
Folate, total	7.71 g
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	0.0254 g
Glycine	0.018 g
Carotene, alpha	4.32 g
Zinc, Zn	0.1644 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	0.0272 g
Leucine	0.0277 g
Vitamin A, IU	810.57 IU
Folate, DFE	7.71 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	6.048 mg
Phytosterols	0.6 mg
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	37.353 g
Fatty acids, total saturated	0.0097 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	0.034 g
Threonine	0.0141 g
Folate, food	7.71 g
Cryptoxanthin, beta	24.24 g
Vitamin E (alpha-tocopherol)	0.3072 mg
Magnesium, Mg	5.37 mg
Lysine	0.0246 g
Potassium, K	98.61 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Cream cheese	2 packages	0	0	0
cilantro	0.75 cup	2.76	0.4404	0.0624
red onion	0.25 cup	0	0	0
rotel	2 cans	0	0	0