Spicy Salmon And Egg Salad

1. Beat eggs with salt and pepper to taste.

2. Heat oil in frying pan and cook eggs as an omelette.

3. Cut eggs in long thin strips that look like noodles.

4. Flake salmon.

5. Combine all ingredients.

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Nutrient	Quantity
Total fats	26.0465 g
Protein	25.3202 g
Carbohydrates	11.4528 g
Energy	384.3149 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4018 g
Water	161.8441 g
Aspartic acid	2.5105 g
Calcium, Ca	82.2215 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	754.59 g
Fiber, total dietary	0.6735 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	350.3165 g
Niacin	5.2532 mg
Fatty acids, total saturated 18:4	0.047 g
Vitamin A, RAE	306.8675 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.5041 g
Riboflavin	0.7352 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0334 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1534 g
Glutamic acid	3.3919 g
Stigmasterol	0.03 mg
Sodium, Na	1996.4098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6289 g
Total lipid (fat)	26.0465 g
Manganese, Mn	0.1262 mg
Fructose	1.6835 g
Proline	0.9251 g
Fatty acids, total saturated 16:0	5.9415 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	4.6879 g
Choline, total	300.2718 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	8.9384 g
Serine	1.4415 g
Fatty acids, total saturated 10:0	0.3254 g
Fatty acids, total saturated 18:0	2.4747 g
Fatty acids, total saturated 20:4 undifferentiated	0.3393 g
Vitamin B-6	0.8045 mg
Selenium, Se	53.1594 g
Ash	7.4542 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3855 g
Pantothenic acid	2.6013 mg
Phenylalanine	1.1262 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2463 mg
Betaine	0.3302 mg
Thiamin	0.1932 mg
Retinol	272.992 g
Methionine	0.715 g
Iron, Fe	2.8006 mg
Carbohydrate, by difference	11.4528 g
Phosphorus, P	326.8108 mg
Folate, total	80.6092 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5526 mg
Fatty acids, total saturated 4:0	0.4169 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1821 g
Fatty acids, total saturated 22:1 undifferentiated	0.1581 g
Alanine	1.4248 g
Cholesterol	435.9347 mg
Valine	1.4461 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.947 g
Glycine	0.9795 g
Carotene, alpha	45.99 g
Glucose (dextrose)	1.7614 g
Fatty acids, total saturated 14:0	1.3915 g
Zinc, Zn	1.7787 mg
Isoleucine	1.196 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	3.8314 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0124 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0676 mg
Vitamin A, IU	1594.4512 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1696 g
Folate, DFE	76.3192 g
Tryptophan	0.2948 g
Vitamin C, total ascorbic acid	11.271 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.884 g
Vitamin B-12	2.7797 g
Vitamin K (phylloquinone)	19.1371 g
Fatty acids, total saturated	11.6119 g
Histidine	0.6431 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.5334 g
Threonine	1.0553 g
Folate, food	80.6092 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	76.15 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.4357 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6902 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	65.8153 mg
Lysine	1.9552 g
Potassium, K	571.5419 mg
Cystine	0.3934 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Oil	1 tablespoon	112.128	0	12.7334
Salmon	2 ounces	80.4667	0	3.5927
Spring onion	1 tablespoon	1.92	0.4404	0.0114
Egg	2	143	0.72	9.51
Coriander	1 tablespoon	0.23	0.0367	0.0052
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cherry tomato	0 halved	0	0	0
mint leaf	0	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chile	1 tablespoon	18.135	3.7362	0.1814