Spicy Salmon Cakes

1. Cook potatoes in boiling salted water until tender. Drain and return to pan. Heat on low to dry out and then mash well.

2. Flake salmon.

3. Mix in potatoes, onion, curry paste and coriander.

4. Season to taste.

5. Shape into 8 cakes.

6. Dip each cake into flour, then egg then breadcrumbs. Chill.

7. Heat oil in large fry pan and cook cakes on each side until golden brown.

8. I am sure you can also cook in an oven - spray with oil and bake at 200°C for 20 minutes turning halfway.

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Nutrient	Quantity
Total fats	31.9202 g
Protein	8.0613 g
Carbohydrates	15.3407 g
Energy	374.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2359 g
Water	181.5731 g
Aspartic acid	0.8101 g
Calcium, Ca	65.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	266.55 g
Fiber, total dietary	2.748 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	40.9 g
Niacin	0.2342 mg
Vitamin A, RAE	83.37 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5764 g
Riboflavin	0.2733 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0347 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0975 g
Glutamic acid	1.2493 g
Stigmasterol	0.03 mg
Sodium, Na	78.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4393 g
Total lipid (fat)	31.9202 g
Manganese, Mn	0.2247 mg
Fructose	2.064 g
Proline	0.2752 g
Fatty acids, total saturated 16:0	4.2183 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.584 g
Choline, total	156.869 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.9777 g
Serine	0.5191 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.9392 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2785 mg
Selenium, Se	16.159 g
Ash	1.1047 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9716 g
Pantothenic acid	0.969 mg
Phenylalanine	0.38 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1007 mg
Betaine	0.337 mg
Thiamin	0.0943 mg
Retinol	80 g
Methionine	0.1932 g
Iron, Fe	1.3799 mg
Carbohydrate, by difference	15.3407 g
Phosphorus, P	145.88 mg
Folate, total	54.52 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4741 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4011 g
Cholesterol	186 mg
Valine	0.4626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.4344 g
Glycine	0.256 g
Carotene, alpha	0.36 g
Glucose (dextrose)	3.337 g
Fatty acids, total saturated 14:0	0.0229 g
Zinc, Zn	0.922 mg
Isoleucine	0.3579 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	3.8243 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0398 g
Leucine	0.583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	340.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	54.52 g
Tryptophan	0.1059 g
Vitamin C, total ascorbic acid	12.11 mg
Phytosterols	83.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.1133 g
Tyrosine	0.2719 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	20.144 g
Fatty acids, total saturated	5.3585 g
Histidine	0.1769 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	21.5521 g
Threonine	0.3116 g
Folate, food	54.52 g
Fatty acids, total polyunsaturated 17:0	0.0169 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.52 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.4565 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	22.26 mg
Lysine	0.5184 g
Potassium, K	308.08 mg
Cystine	0.1424 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Egg	1	71.5	0.36	4.755
Coriander	1 tablespoon	0.23	0.0367	0.0052
breadcrumb	0.75 cup	0	0	0
red salmon	210 g	0	0	0
curry paste	1 tablespoon	0	0	0
plain flour	0.25 cup	0	0	0