Spicy Salsa Mac 'N' Beef -Karen Little

1. Cook beef in skillet over medium-high heat until browned, stirring to separate meat. Pour off fat.

2. Add broth and water. Heat to a boil. Add pasta. Cook over medium heat 10 minute or until pasta is done, stirring often.

3. Add soup and salsa. Heat through.

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Nutrient	Quantity
Total fats	72.4007 g
Protein	91.403 g
Carbohydrates	43.1227 g
Energy	1214.1178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3221 g
Water	938.9222 g
Calcium, Ca	230.6042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	8.6279 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	628.8 g
Niacin	22.0323 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	53.92 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.7244 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Stigmasterol	0.48 mg
Sodium, Na	2895.0767 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5743 g
Total lipid (fat)	72.4007 g
Manganese, Mn	0.1136 mg
Fatty acids, total saturated 16:0	12.4621 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	307.7696 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	14.0079 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9813 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6341 mg
Selenium, Se	64.5542 g
Ash	16.7273 g
Fatty acids, total saturated 18:1 undifferentiated	19.834 g
Pantothenic acid	2.7039 mg
Beta-sitosterol	0.32 mg
Copper, Cu	0.3439 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.233 mg
Iron, Fe	9.8674 mg
Carbohydrate, by difference	43.1227 g
Phosphorus, P	924.1663 mg
Folate, total	37.1356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	292.382 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9387 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	21.2762 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	8.7032 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	4887.0563 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	37.1356 g
Vitamin C, total ascorbic acid	5.0636 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	54.5895 g
Fatty acids, total saturated	28.4029 g
Fatty acids, total monounsaturated	24.3448 g
Folate, food	37.1356 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	1.9876 mg
Fatty acids, total trans	3.5924 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	141.2804 mg
Potassium, K	1531.8147 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1.33 1/3	0	0	0
beef	1 lb	898.114	0	57.7424
shell pasta	2 cups	0	0	0
chunky salsa	1 cup	3.68	0.5872	0.0832
campbell cheddar cheese soup	1 can	312.3238	42.5355	14.5751
campbell beef broth	1 can	0	0	0