Spicy Salsa

1. Heat oil in a large pan add onions and peppers till soft add garlic cook 1 minute.

2. Add remaining ingredients and simmer 15-20 minutes to reduce liquid.

3. Adjust seasoning and place in hot washed jars.

4. Process for 15 minutes in a hot water bath to seal.

5. Or refrigerate to be consumed within the week.

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Nutrient	Quantity
Total fats	9.7277 g
Protein	10.9861 g
Carbohydrates	59.0499 g
Energy	346.1237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.065 g
Water	970.555 g
Aspartic acid	1.2454 g
Calcium, Ca	173.8487 mg
Lutein + zeaxanthin	1505.2 g
Fiber, total dietary	14.6833 g
Carotene, beta	3941.4285 g
Niacin	4.9752 mg
Vitamin A, RAE	367.1725 g
Arginine	0.4082 g
Riboflavin	0.2247 mg
Tocopherol, beta	0.0745 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	3.747 g
Sodium, Na	170.1698 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0142 g
Total lipid (fat)	9.7277 g
Manganese, Mn	1.5973 mg
Fructose	12.603 g
Proline	0.1536 g
Fatty acids, total saturated 16:0	0.8224 g
Fatty acids, total saturated 8:0	0.2244 g
Sucrose	1.6566 g
Choline, total	65.1143 mg
Sugars, total	30.5495 g
Serine	0.2613 g
Fatty acids, total saturated 10:0	0.2525 g
Fatty acids, total saturated 18:0	0.2691 g
Vitamin B-6	0.9999 mg
Selenium, Se	2.8298 g
Ash	5.4942 g
Fatty acids, total saturated 18:1 undifferentiated	1.2154 g
Pantothenic acid	0.9624 mg
Phenylalanine	0.2727 g
Copper, Cu	0.5873 mg
Betaine	0.9592 mg
Thiamin	0.3916 mg
Methionine	0.0595 g
Iron, Fe	4.1126 mg
Carbohydrate, by difference	59.0499 g
Phosphorus, P	265.9243 mg
Folate, total	150.1155 g
Tocopherol, gamma	0.9036 mg
Lycopene	19168.85 g
Alanine	0.2621 g
Cholesterol	1.3 mg
Valine	0.2119 g
Fatty acids, total saturated 18:2 undifferentiated	0.9312 g
Glycine	0.2145 g
Carotene, alpha	752.45 g
Glucose (dextrose)	12.6362 g
Fatty acids, total saturated 14:0	1.1234 g
Zinc, Zn	1.8653 mg
Isoleucine	0.189 g
Fatty acids, total saturated 12:0	3.1967 g
Fatty acids, total polyunsaturated	0.9962 g
Leucine	0.2771 g
Tocotrienol, alpha	0.1461 mg
Vitamin A, IU	7296.5075 IU
Folate, DFE	150.1155 g
Tryptophan	0.0776 g
Vitamin C, total ascorbic acid	124.7225 mg
Phytosterols	84.818 mg
Galactose	0.0162 g
Fatty acids, total saturated 6:0	0.0136 g
Tyrosine	0.1413 g
Vitamin K (phylloquinone)	87.8595 g
Fatty acids, total saturated	6.0321 g
Histidine	0.1437 g
Fatty acids, total monounsaturated	1.2317 g
Threonine	0.2601 g
Folate, food	150.1155 g
Cryptoxanthin, beta	115.296 g
Vitamin E (alpha-tocopherol)	4.9769 mg
Magnesium, Mg	116.5623 mg
Lysine	0.3054 g
Potassium, K	2195.9489 mg
Cystine	0.0833 g
Fluoride, F	18.895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 cup	39.975	7.501	0.624
Onion	1	64	14.944	0.16
Tomato	5 cups	134.1	28.9805	1.49
Vinegar	0.33 cup	16.73	0.7409	0
Yellow bell pepper	1	0	0	0
Vegetable oil	0.5 tablespoon	58.616	0	6.8
Garlic Clove	4	17.88	3.9672	0.06
Basil	0.25 cup	1.38	0.159	0.0384
lime juice	1	3.7812	1.2735	0.0106
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	1	5.724	1.0193	0.3109
salt pepper	0	0	0	0
chipotle chile adobo	2	0	0	0