Spicy Salsa With Sultanas

1. Put first 13 ingredients into a large, covered bowl & toss to combine well.

2. Season with cumin, red pepper, cinnamon, salt & pepper & toss again to combine well.

3. Cover & refrigerate at least 1 hour before serving. Serve cold or at room temperature.

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Nutrient	Quantity
Total fats	6.1503 g
Protein	68.3103 g
Carbohydrates	249.7853 g
Energy	1284.8795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9352 g
Water	431.7392 g
Aspartic acid	8.2015 g
Calcium, Ca	424.9925 mg
Lutein + zeaxanthin	979.4422 g
Fiber, total dietary	56.5353 g
Carotene, beta	1462.8617 g
Niacin	8.9806 mg
Vitamin A, RAE	128.3786 g
Arginine	4.1379 g
Riboflavin	0.7341 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	10.5016 g
Stigmasterol	0.12 mg
Sodium, Na	178.7672 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1134 g
Total lipid (fat)	6.1503 g
Manganese, Mn	4.3188 mg
Fructose	10.0235 g
Proline	3.1057 g
Fatty acids, total saturated 16:0	1.2443 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	18.4127 g
Choline, total	240.7706 mg
Sugars, total	44.218 g
Serine	3.7038 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0846 g
Vitamin B-6	1.2734 mg
Selenium, Se	10.8722 g
Ash	12.6664 g
Fatty acids, total saturated 18:1 undifferentiated	0.7963 g
Pantothenic acid	3.8129 mg
Phenylalanine	3.6185 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.8416 mg
Betaine	0.2181 mg
Thiamin	2.8203 mg
Methionine	1.0366 g
Iron, Fe	16.5027 mg
Carbohydrate, by difference	249.7853 g
Phosphorus, P	1146.1771 mg
Folate, total	1426.7157 g
Tocopherol, gamma	0.0574 mg
Lycopene	5.0075 g
Alanine	3.0566 g
Valine	3.5496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.3967 g
Glycine	2.6755 g
Carotene, alpha	30.4245 g
Glucose (dextrose)	6.9396 g
Fatty acids, total saturated 14:0	0.0247 g
Zinc, Zn	11.481 mg
Isoleucine	2.9628 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	2.334 g
Tocotrienol, gamma	0.1595 mg
Leucine	5.505 g
Tocotrienol, alpha	0.0684 mg
Vitamin A, IU	2615.9254 IU
Folate, DFE	1399.9257 g
Tryptophan	0.8002 g
Vitamin C, total ascorbic acid	124.4754 mg
Phytosterols	5.7715 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tocotrienol, beta	0.0165 mg
Starch	12.831 g
Tyrosine	1.945 g
Vitamin K (phylloquinone)	91.5664 g
Fatty acids, total saturated	1.3609 g
Histidine	1.8807 g
Fatty acids, total monounsaturated	0.9068 g
Threonine	2.8271 g
Folate, food	1426.7157 g
Cryptoxanthin, beta	126.1719 g
Vitamin E (alpha-tocopherol)	3.3048 mg
Magnesium, Mg	556.7394 mg
Lysine	4.7368 g
Potassium, K	5067.1262 mg
Cystine	0.7384 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Pineapple	0.5 cup	41.25	10.824	0.099
Cinnamon	0.75 teaspoon	0	0	0
Spring onion	0.25 cup	8	1.835	0.0475
Mango	1 cup	99	24.717	0.627
Red bell pepper	0.25 cup	0	0	0
Green Chilies	3 tablespoons	12.15	3.0015	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red pepper flake	0.75 teaspoon	0	0	0
lime	2	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
orange bell pepper	0.25 cup	0	0	0
cranberry	0.5 cup	25.3	6.5835	0.0715
corn kernel	0.5 cup	92.355	18.2384	1.0011
jicama	0.25 cup	11.4	2.646	0.027
sultana	0.5 cup	0	0	0