Spicy Sausage Rice

1. Saute the onion and pepper in the oil until tender. Stir in the rice and broth, cover and simmer for 20mins until the rice is tender.

2. Stir in the sausages and salsa and simmer uncovered over a medium heat for a further 5mins or until hot. Serve in bowls.

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Nutrient	Quantity
Total fats	872.5366 g
Protein	462.6389 g
Carbohydrates	49.3937 g
Energy	10022.3883 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.3632 g
Water	2318.3897 g
Aspartic acid	32.4322 g
Calcium, Ca	914.1467 mg
Lutein + zeaxanthin	433.387 g
Fiber, total dietary	6.5374 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	565.9997 g
Niacin	103.4795 mg
Vitamin A, RAE	123.6427 g
Arginine	23.0849 g
Riboflavin	5.267 mg
Tocopherol, beta	0.0743 mg
Fatty acids, total saturated 20:1	0.0861 g
Glutamic acid	54.0357 g
Sodium, Na	24224.5004 mg
Fatty acids, total saturated 16:1 undifferentiated	41.0234 g
Total lipid (fat)	872.5366 g
Manganese, Mn	2.895 mg
Fructose	6.2711 g
Proline	18.0658 g
Fatty acids, total saturated 16:0	183.5665 g
Sucrose	2.0801 g
Choline, total	242.7462 mg
Sugars, total	16.4508 g
Serine	15.0591 g
Fatty acids, total saturated 10:0	2.1772 g
Fatty acids, total saturated 18:0	107.5893 g
Fatty acids, total saturated 20:4 undifferentiated	0.1326 g
Vitamin B-6	9.108 mg
Selenium, Se	730.5308 g
Ash	89.9425 g
Tocotrienol, delta	0.0397 mg
Fatty acids, total saturated 18:1 undifferentiated	361.5749 g
Pantothenic acid	14.6543 mg
Phenylalanine	13.0237 g
Copper, Cu	3.4531 mg
Betaine	0.1735 mg
Thiamin	15.9323 mg
Retinol	76.5 g
Methionine	9.4206 g
Iron, Fe	38.7698 mg
Carbohydrate, by difference	49.3937 g
Phosphorus, P	4701.4427 mg
Folate, total	312.6713 g
Tocopherol, gamma	0.3898 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0586 g
Lycopene	12031.8081 g
Alanine	21.7542 g
Cholesterol	2200.2937 mg
Valine	15.6035 g
Fatty acids, total saturated 18:2 undifferentiated	100.9793 g
Glycine	23.5838 g
Carotene, alpha	1.125 g
Glucose (dextrose)	6.4264 g
Fatty acids, total saturated 14:0	15.2964 g
Zinc, Zn	52.7852 mg
Isoleucine	14.1765 g
Fatty acids, total saturated 12:0	1.6329 g
Fatty acids, total polyunsaturated	112.6926 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	26.0614 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1202.7881 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	312.6713 g
Tryptophan	3.1258 g
Vitamin C, total ascorbic acid	74.5322 mg
Phytosterols	53.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	0.8732 mg
Tyrosine	11.2093 g
Vitamin B-12	28.1982 g
Vitamin K (phylloquinone)	17.9927 g
Fatty acids, total saturated	310.3847 g
Histidine	11.2093 g
Fatty acids, total monounsaturated	402.4754 g
Threonine	15.3583 g
Folate, food	312.6713 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	5.85 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Magnesium, Mg	487.3238 mg
Lysine	29.5397 g
Potassium, K	9011.2656 mg
Cystine	3.9266 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basmati rice	9 ounces	226.95	0	1.275
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
red pepper	1	1.25	0.2753	0.0138
chicken broth	1.75 3/4	136.71	3.3075	4.5864
sausage	6	9416.5888	17.6901	852.664
salsa	7 ounces	57.5495	13.1768	0.3374