1. Give the squid a good rinse after you cut them into 1/2 inch rings. Be sure to drain out the rinse water in a strainer. 2. Heat the extra virgin olive oil in a wok or shallow saute pan. 3. Add chopped garlic to the oil and cook until the garlic begins to become translucent or browns up a little. 4. Add the calamari. 5. Add tomato paste, red pepper, salt, pepper, 6. Saute on medium heat for 8 minutes. 7. Add a handful of italian parsley. 8. Saute on medium heat for 2 more minutes. 9. Serve with some additional parsley over pasta. ---------------------------------------------------------------------------
Nutrition
Ingredients
