Spicy Sesame Orange Ginger Beef

1. Marinade the beef in 2 teaspoon soy, rice wine, ginger, corn starch and 1 teaspoon sesame oil for 20 minutes.

2. Heat wok and add oil and then the beef. Fry till meat is not red. Strain meat and leave 1 tablespoon of oil in the wok.

3. Add chiles, orange peel, peppercorns, 2 teaspoons soy, salt, 1/2 teaspoon sesame, sugar and beef. Toss and remove.

4. Very nice with a ring of steamed broccoli florets around the edge on a platter.

5. Serve with rice.

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Nutrient	Quantity
Total fats	49.238 g
Protein	80.3234 g
Carbohydrates	8.5035 g
Energy	791.736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6272 g
Water	267.3021 g
Aspartic acid	0.1638 g
Calcium, Ca	40.2926 mg
Lutein + zeaxanthin	0.6477 g
Fiber, total dietary	0.2336 g
Carotene, beta	61.8047 g
Niacin	23.2718 mg
Vitamin A, RAE	269.0233 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1026 g
Riboflavin	0.4589 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0265 g
Glutamic acid	0.3582 g
Sodium, Na	1377.4277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.97 g
Total lipid (fat)	49.238 g
Manganese, Mn	0.2545 mg
Proline	0.1145 g
Fatty acids, total saturated 16:0	11.1015 g
Fatty acids, total saturated 8:0	0.3565 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Sucrose	4.5839 g
Choline, total	233.4159 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	4.7362 g
Serine	0.0883 g
Fatty acids, total saturated 10:0	0.8032 g
Fatty acids, total saturated 18:0	5.4447 g
Fatty acids, total saturated 20:4 undifferentiated	0.0212 g
Vitamin B-6	2.2499 mg
Selenium, Se	71.9704 g
Ash	9.0408 g
Vitamin D	0.0893 IU
Fatty acids, total saturated 18:1 undifferentiated	14.0961 g
Pantothenic acid	2.3755 mg
Phenylalanine	0.0805 g
Copper, Cu	0.247 mg
Betaine	32.1576 mg
Thiamin	0.1846 mg
Retinol	263.9033 g
Methionine	0.0233 g
Iron, Fe	6.6467 mg
Carbohydrate, by difference	8.5035 g
Phosphorus, P	758.6054 mg
Folate, total	47.4773 g
Fatty acids, total saturated 4:0	1.0352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.0666 g
Cholesterol	270.0143 mg
Valine	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	4.4793 g
Glycine	0.066 g
Carotene, alpha	0.0223 g
Glucose (dextrose)	0.0636 g
Fatty acids, total saturated 14:0	3.4173 g
Zinc, Zn	12.4754 mg
Isoleucine	0.0741 g
Fatty acids, total saturated 12:0	0.8999 g
Fatty acids, total polyunsaturated	5.1601 g
Fatty acids, total saturated 14:1	0.0408 g
Leucine	0.1249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Vitamin A, IU	982.9287 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	47.4773 g
Tryptophan	0.0219 g
Vitamin C, total ascorbic acid	0.1134 mg
Phytosterols	58.6875 mg
Fatty acids, total polyunsaturated 18:1 c	2.7846 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.6123 g
Tyrosine	0.0569 g
Vitamin B-12	4.3239 g
Vitamin K (phylloquinone)	9.5281 g
Fatty acids, total saturated	24.5379 g
Histidine	0.0403 g
Fatty acids, total monounsaturated	15.6106 g
Threonine	0.0626 g
Folate, food	47.4773 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Vitamin D (D2 + D3)	0.0022 g
Cryptoxanthin, beta	0.0223 g
Vitamin E (alpha-tocopherol)	1.8382 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	94.9647 mg
Lysine	0.0891 g
Potassium, K	1270.2647 mg
Cystine	0.0264 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Oil	2.5 1/2	280.32	0	31.8336
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
Rice wine	2 teaspoons	0	0	0
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
sesame oil	1.5 1/2	59.67	0	6.75
peppercorn	0.5 teaspoon	12.596	0.0782	1.3713
orange peel	0	0	0	0
beef	12 ounces	397.8	0	9.146
red chile	0	0	0	0