Spicy Soup

1. Melt butter in a saucepan over medium heat; cook and stir celery and garlic until garlic is fragrant, about 5 minutes.

2. Stir in flour to make a roux; cook for 1 minute.

3. Stir in chicken broth, broccoli, cauliflower, peanut butter, salt, and red pepper flakes. Simmer for 15-20 minutes.

4. Mix in green onions and heavy cream just before serving.

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Nutrient	Quantity
Total fats	40.0723 g
Protein	57.2902 g
Carbohydrates	43.5736 g
Energy	730.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2536 g
Water	1257.3172 g
Aspartic acid	1.8956 g
Calcium, Ca	302.385 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	3207.4775 g
Fiber, total dietary	12.87 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0132 g
Carotene, beta	3990.84 g
Niacin	26.644 mg
Vitamin A, RAE	455.32 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	1.4674 g
Riboflavin	0.837 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.1119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0905 g
Fatty acids, total saturated 20:1	0.3639 g
Glutamic acid	3.2009 g
Stigmasterol	3.52 mg
Sodium, Na	5780.255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7411 g
Total lipid (fat)	40.0723 g
Manganese, Mn	3.2893 mg
Fructose	5.5888 g
Proline	0.8504 g
Fatty acids, total saturated 16:0	7.2385 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.1152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3442 g
Sucrose	1.7247 g
Choline, total	213.2292 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0612 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	17.9909 g
Serine	0.8638 g
Fatty acids, total saturated 10:0	0.3175 g
Fatty acids, total saturated 18:0	1.9606 g
Fatty acids, total saturated 20:4 undifferentiated	0.0174 g
Vitamin B-6	1.0801 mg
Selenium, Se	29.8485 g
Ash	21.0133 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	13.9627 g
Pantothenic acid	3.0403 mg
Phenylalanine	0.7454 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Beta-sitosterol	24.64 mg
Copper, Cu	1.3514 mg
Betaine	0.4818 mg
Thiamin	0.3939 mg
Retinol	121.5 g
Methionine	0.2229 g
Iron, Fe	6.9269 mg
Carbohydrate, by difference	43.5736 g
Phosphorus, P	897.73 mg
Folate, total	300.17 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	3.1786 mg
Fatty acids, total saturated 4:0	0.2196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.7048 g
Cholesterol	42.72 mg
Valine	0.7432 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	7.7618 g
Glycine	0.787 g
Carotene, alpha	34.125 g
Glucose (dextrose)	5.9578 g
Fatty acids, total saturated 14:0	1.1197 g
Zinc, Zn	4.3402 mg
Isoleucine	0.5168 g
Maltose	0.2866 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.3763 g
Fatty acids, total polyunsaturated	8.149 g
Fatty acids, total saturated 14:1	0.1092 g
Fatty acids, total polyunsaturated 17:1	0.0209 g
Leucine	0.9992 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.0841 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	7088.6575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	300.17 g
Tryptophan	0.1957 g
Vitamin C, total ascorbic acid	220.9818 mg
Phytosterols	30.405 mg
Fatty acids, total polyunsaturated 16:1 c	0.1717 g
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	2.1923 g
Fatty acids, total saturated 20:0	0.2292 g
Fatty acids, total saturated 6:0	0.1827 g
Campesterol	4.8 mg
Starch	1.5776 g
Lactose	1.1626 g
Tyrosine	0.4966 g
Vitamin B-12	1.812 g
Vitamin K (phylloquinone)	394.1278 g
Fatty acids, total saturated	12.8154 g
Histidine	0.4022 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	15.291 g
Threonine	0.4971 g
Folate, food	300.17 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	0.48 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1.365 g
Vitamin D3 (cholecalciferol)	0.48 g
Vitamin E (alpha-tocopherol)	3.9445 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	155.4775 mg
Lysine	0.8363 g
Potassium, K	3013.725 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.17 g
Fluoride, F	4.507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Garlic	2 cloves	8.94	1.9836	0.03
Cauliflower	1.5 cups	40.125	7.9768	0.4494
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Broccoli	1.5 cups	46.41	9.0636	0.505
Celery	0.25 cup	4.04	0.7499	0.0429
Heavy Cream	0.25 cup	102	0.822	10.824
Green Onion	2	38.34	8.1508	0.6674
purpose flour	1 tablespoon	0	0	0
chicken broth	3.5 cups	273.42	6.615	9.1728
red pepper flake	0.25 teaspoon	0	0	0