Spicy Sour Cream Guacamole

1. Slice and remove seeds from serrano and jalapeno peppers if desired, taking care to protect your hands while handling them.

2. Throw ingredients on at a time in blender. Blend to a creamy consistency.

3. Serve and enjoy.

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Nutrient	Quantity
Total fats	87.9636 g
Protein	12.3777 g
Carbohydrates	29.5727 g
Energy	936.1231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3418 g
Water	651.3636 g
Aspartic acid	1.2612 g
Calcium, Ca	510.843 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	220.0749 g
Fiber, total dietary	2.0464 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0501 g
Carotene, beta	786.2354 g
Niacin	0.7984 mg
Vitamin A, RAE	620.4395 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	0.6139 g
Riboflavin	0.8152 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3112 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	3.2591 g
Stigmasterol	0.48 mg
Sodium, Na	156.097 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3341 g
Total lipid (fat)	87.9636 g
Manganese, Mn	0.249 mg
Fructose	1.1799 g
Proline	1.4157 g
Fatty acids, total saturated 16:0	23.411 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9902 g
Sucrose	0.792 g
Choline, total	94.6342 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	19.3143 g
Serine	0.8832 g
Fatty acids, total saturated 10:0	1.7147 g
Fatty acids, total saturated 18:0	8.3143 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.3404 mg
Selenium, Se	17.3582 g
Ash	3.0361 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	18.7848 g
Pantothenic acid	2.3527 mg
Phenylalanine	0.7321 g
Beta-sitosterol	0.3856 mg
Copper, Cu	0.1701 mg
Betaine	2.8016 mg
Thiamin	0.1417 mg
Retinol	548.8462 g
Methionine	0.3554 g
Iron, Fe	0.8016 mg
Carbohydrate, by difference	29.5727 g
Phosphorus, P	377.9473 mg
Folate, total	54.3574 g
Tocopherol, gamma	1.3636 mg
Fatty acids, total saturated 4:0	0.1408 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	0.543 g
Cholesterol	267.6192 mg
Valine	0.9013 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	2.9643 g
Glycine	0.3647 g
Carotene, alpha	9.9226 g
Glucose (dextrose)	1.6592 g
Fatty acids, total saturated 14:0	7.379 g
Zinc, Zn	1.7265 mg
Isoleucine	0.7506 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	2.0278 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	3.6599 g
Fatty acids, total saturated 14:1	0.6078 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.4806 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.1238 mg
Vitamin A, IU	3189.9701 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	54.3574 g
Tryptophan	0.2017 g
Vitamin C, total ascorbic acid	21.9757 mg
Phytosterols	12.9312 mg
Fatty acids, total polyunsaturated 16:1 c	1.3338 g
Fatty acids, total polyunsaturated 18:1 c	15.7093 g
Fatty acids, total saturated 20:0	0.1227 g
Fatty acids, total saturated 6:0	0.9208 g
Campesterol	0.0438 mg
Lactose	15.4675 g
Tyrosine	0.7007 g
Vitamin B-12	0.9525 g
Vitamin K (phylloquinone)	58.0226 g
Fatty acids, total saturated	46.0365 g
Histidine	0.4285 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	20.8945 g
Threonine	0.6609 g
Folate, food	54.3574 g
Fatty acids, total polyunsaturated 17:0	0.49 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	43.6371 g
Vitamin E (alpha-tocopherol)	2.3561 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	63.3801 mg
Lysine	1.2786 g
Potassium, K	787.7718 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.1347 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	16 ounces	898.1119	21.0013	87.77
Avocado	2	0	0	0
Onion	0.5	32	7.472	0.08
Water	8 ounces	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
jalapeno pepper	1	1.6312	0.3656	0.0208
serrano pepper	1	0.7	0.1466	0.0096
anaheim chili	1	0	0	0
pequin pepper	20	0	0	0