Spicy Southwestern Slaw

1. In a large bowl, toss together the cabbage, carrot, onion, red pepper, jalapeno and cilantro. Set aside.

2. In a small bowl, whisk together the oil, vinegar, sugar, cayenne pepper, salt and pepper. Pour over vegetable mixture and toss to combine. Cover and refrigerate for at least one hour.

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Nutrient	Quantity
Total fats	110.0711 g
Protein	6.6567 g
Carbohydrates	56.7115 g
Energy	1203.1372 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.983 g
Water	507.9349 g
Aspartic acid	0.7145 g
Calcium, Ca	189.975 mg
Lutein + zeaxanthin	708.0872 g
Fiber, total dietary	13.6541 g
Fatty acids, total saturated 22:0	0.3599 g
Carotene, beta	11182.5162 g
Niacin	2.3083 mg
Vitamin A, RAE	1126.0155 g
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	0.4831 g
Riboflavin	0.2486 mg
Tocopherol, beta	0.0333 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.9621 g
Fatty acids, total saturated 20:1	1.4355 g
Glutamic acid	1.6663 g
Stigmasterol	3.3 mg
Sodium, Na	144.0748 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2404 g
Total lipid (fat)	110.0711 g
Manganese, Mn	0.8629 mg
Fructose	6.7874 g
Proline	0.2165 g
Fatty acids, total saturated 16:0	4.9203 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3211 g
Sucrose	18.9676 g
Choline, total	51.2879 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	34.3966 g
Serine	0.2442 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	2.2935 g
Vitamin B-6	0.7689 mg
Selenium, Se	1.9945 g
Ash	3.6649 g
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	67.4319 g
Pantothenic acid	1.1356 mg
Phenylalanine	0.2035 g
Beta-sitosterol	450.19 mg
Copper, Cu	0.1832 mg
Betaine	1.74 mg
Thiamin	0.3299 mg
Methionine	0.0608 g
Iron, Fe	2.1534 mg
Carbohydrate, by difference	56.7115 g
Phosphorus, P	167.8365 mg
Folate, total	173.5768 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	29.8034 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	1.28 g
Alanine	0.2903 g
Valine	0.234 g
Fatty acids, total saturated 18:2 undifferentiated	21.0715 g
Glycine	0.1803 g
Carotene, alpha	4542.7988 g
Glucose (dextrose)	8.4493 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	1.1186 mg
Isoleucine	0.2011 g
Maltose	0.0267 g
Tocopherol, delta	1.0797 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	31.0546 g
Leucine	0.2801 g
Tocotrienol, alpha	0.2174 mg
Vitamin A, IU	22525.6375 IU
Folate, DFE	173.5768 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	125.4304 mg
Phytosterols	54.914 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	67.2697 g
Fatty acids, total saturated 20:0	0.7087 g
Campesterol	262.69 mg
Starch	1.8304 g
Tyrosine	0.1281 g
Vitamin K (phylloquinone)	303.759 g
Fatty acids, total saturated	8.2972 g
Histidine	0.1323 g
Fatty acids, total monounsaturated	69.1088 g
Threonine	0.3715 g
Folate, food	173.5768 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	120.4622 g
Vitamin E (alpha-tocopherol)	21.072 mg
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	67.2398 mg
Lysine	0.3092 g
Potassium, K	1152.764 mg
Cystine	0.142 g
Fluoride, F	8.526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	3 cups	66.75	15.486	0.267
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Red bell pepper	1	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
jalapeno pepper	1	1.6312	0.3656	0.0208
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
white sugar	1 tablespoon	48.762	12.5975	0
salt pepper	0	0	0	0
canola oil	0.5 cup	963.56	0	109
apple cider vinegar	2 tablespoons	0	0	0