Spicy Spanish Albondigas (Meatballs)

1. Combine hamburger and chorizo in a large bowl. Add all other ingredients, but do not over-work the meat.

2. Form into small, bite-sized balls and fry in hot oil until brown on all sides and done through.

3. *Note: These can also be baked at 400 F for about 18 - 20 minutes.

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Nutrient	Quantity
Total fats	163.9107 g
Protein	132.9194 g
Carbohydrates	9.1524 g
Energy	2080.143 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4796 g
Water	308.858 g
Aspartic acid	8.1495 g
Calcium, Ca	103.7796 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	675.096 g
Fiber, total dietary	0.3768 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	384.404 g
Niacin	28.5621 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	111.996 g
Fatty acids, total trans-polyenoic	0.3144 g
Arginine	6.2169 g
Riboflavin	1.6124 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1809 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.179 g
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	13.0352 g
Sodium, Na	4431.9676 mg
Fatty acids, total saturated 16:1 undifferentiated	6.5014 g
Total lipid (fat)	163.9107 g
Manganese, Mn	0.2853 mg
Proline	4.5375 g
Fatty acids, total saturated 16:0	38.4855 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.176 g
Choline, total	631.099 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2532 g
Fatty acids, total polyunsaturated 18:1 t	1.4063 g
Sugars, total	0.3096 g
Serine	3.8854 g
Fatty acids, total saturated 10:0	0.0144 g
Fatty acids, total saturated 18:0	18.9153 g
Fatty acids, total saturated 20:4 undifferentiated	0.4274 g
Vitamin B-6	2.7741 mg
Selenium, Se	120.1969 g
Ash	18.0012 g
Vitamin D	248.522 IU
Fatty acids, total saturated 18:1 undifferentiated	67.1097 g
Pantothenic acid	5.9492 mg
Phenylalanine	4.2709 g
Copper, Cu	0.4803 mg
Betaine	32.2419 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	2.2929 mg
Retinol	80 g
Methionine	1.7967 g
Iron, Fe	11.3706 mg
Carbohydrate, by difference	9.1524 g
Phosphorus, P	1019.7818 mg
Folate, total	55.6438 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2903 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	5.6973 g
Cholesterol	625.9898 mg
Valine	3.569 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0138 g
Fatty acids, total saturated 18:2 undifferentiated	11.734 g
Glycine	6.1245 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	3.7592 g
Zinc, Zn	22.7159 mg
Isoleucine	7.8623 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0204 g
Fatty acids, total polyunsaturated	13.9573 g
Fatty acids, total saturated 14:1	0.1713 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.3876 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3144 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	910.764 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	55.6438 g
Tryptophan	1.0367 g
Vitamin C, total ascorbic acid	11.98 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	10.1943 g
Fatty acids, total saturated 20:0	0.0446 g
Tyrosine	2.8053 g
Vitamin B-12	11.7169 g
Vitamin K (phylloquinone)	132.83 g
Fatty acids, total saturated	62.5987 g
Histidine	2.6187 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	75.3351 g
Threonine	5.3078 g
Folate, food	55.6438 g
Fatty acids, total polyunsaturated 17:0	0.3444 g
Vitamin D (D2 + D3)	6.103 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.129 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.7222 g
Fatty acids, total trans-monoenoic	1.4078 g
Magnesium, Mg	115.6273 mg
Lysine	8.6986 g
Potassium, K	2144.6018 mg
Cystine	1.08 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Vegetable oil	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
breadcrumb	0.5 cup	0	0	0
chorizo sausage	12 ounces	1547.91	6.3277	130.1945
beef	0.5 lb	449.057	0	28.8712
tabasco sauce	1 teaspoon	0	0	0