Spicy Spanish Chicken

1. Season chicken with paprika and pepper.

2. Cook chicken in olive oil over medium heat, add garlic when chicken is almost ready, so it wont burn.

3. Add olives, tomatoes and chiles and proscuitto, bring to a boil then simmer 6 - 10 minutes

4. Sprinkle with parsley and spoon over rice or potatoes when ready to serve.

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Nutrient	Quantity
Total fats	68.2913 g
Protein	77.5842 g
Carbohydrates	94.6326 g
Energy	1290.0993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5423 g
Water	446.5105 g
Aspartic acid	6.4402 g
Calcium, Ca	110.2952 mg
Lutein + zeaxanthin	1587.9785 g
Fiber, total dietary	4.112 g
Fatty acids, total saturated 22:0	0.0127 g
Carotene, beta	2159.8725 g
Niacin	31.4824 mg
Hydroxyproline	0.499 g
Vitamin A, RAE	195.6302 g
Arginine	4.3397 g
Riboflavin	0.577 mg
Tocopherol, beta	0.0328 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Fatty acids, total saturated 20:1	0.0285 g
Glutamic acid	12.0186 g
Sodium, Na	2041.8394 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6118 g
Total lipid (fat)	68.2913 g
Manganese, Mn	1.5357 mg
Fructose	2.1969 g
Proline	3.5714 g
Fatty acids, total saturated 16:0	13.0753 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0187 g
Choline, total	205.6232 mg
Sugars, total	8.0498 g
Serine	2.7971 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.7428 g
Vitamin B-6	0.5532 mg
Selenium, Se	139.3551 g
Ash	10.0482 g
Fatty acids, total saturated 18:1 undifferentiated	29.9349 g
Pantothenic acid	4.7832 mg
Phenylalanine	2.6907 g
Copper, Cu	1.6871 mg
Betaine	137.3576 mg
Thiamin	1.6069 mg
Methionine	1.5412 g
Iron, Fe	6.9018 mg
Carbohydrate, by difference	94.6326 g
Phosphorus, P	1062.5592 mg
Folate, total	106.8078 g
Tocopherol, gamma	0.4129 mg
Lycopene	3833.885 g
Alanine	3.7725 g
Cholesterol	204.1168 mg
Valine	3.3619 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.4583 g
Glycine	3.3493 g
Carotene, alpha	181.494 g
Glucose (dextrose)	1.9244 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	4.1587 mg
Isoleucine	3.1253 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	14.0015 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	5.1843 g
Tocotrienol, alpha	0.1106 mg
Vitamin A, IU	3901.6312 IU
Folate, DFE	106.8078 g
Tryptophan	0.95 g
Vitamin C, total ascorbic acid	212.4167 mg
Phytosterols	35.254 mg
Galactose	0.0053 g
Fatty acids, total polyunsaturated 18:1 c	0.0406 g
Fatty acids, total saturated 20:0	0.0384 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.6758 g
Vitamin B-12	1.9958 g
Vitamin K (phylloquinone)	174.3931 g
Fatty acids, total saturated	15.8824 g
Histidine	2.1677 g
Fatty acids, total monounsaturated	32.5867 g
Threonine	2.8937 g
Folate, food	106.8078 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	179.9218 g
Vitamin E (alpha-tocopherol)	5.0242 mg
Magnesium, Mg	161.9514 mg
Lysine	4.9915 g
Potassium, K	1730.9897 mg
Cystine	0.8837 g
Fluoride, F	3.6236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 cup	26.82	5.7961	0.298
Parsley	2 tablespoons	2.736	0.4811	0.06
Green Chili	0.5 cup	30	7.095	0.15
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
olive	0.25 cup	0	0	0
prosciutto	0.25 cup	0	0	0
chicken breast tender	1 lb	1143.0541	79.6509	58.4681