Spicy Squid Salad

1. Score the squid on a chopping board. Place in a bowl with the roasted chilli paste and oil. Mix well. Place on a griddle or barbecue and grill for a few minutes each side until the squid is golden brown.

2. In the meantime, pound the ginger and garlic together in a pestle and mortar. Add the honey and lime and mix well. Whisk in the sunflower and sesame oil.

3. Chop the cucumber, pepper, spring onions and chilie peppers and place in a bowl with mixed salad leaves, mint and coriander.

4. Finely slice the grilled squid and add to the salad bowl. Pour over the dressing and sprinkle with sesame seeds.

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Nutrient	Quantity
Total fats	32.1367 g
Protein	3.2695 g
Carbohydrates	13.1833 g
Energy	339.3572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1229 g
Water	250.53 g
Aspartic acid	0.3652 g
Calcium, Ca	67.4915 mg
Lutein + zeaxanthin	447.458 g
Fiber, total dietary	3.4935 g
Carotene, beta	377.5975 g
Niacin	1.2609 mg
Vitamin A, RAE	57.5245 g
Arginine	0.1152 g
Riboflavin	0.1065 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.5081 g
Stigmasterol	0.06 mg
Sodium, Na	1423.9485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0641 g
Total lipid (fat)	32.1367 g
Manganese, Mn	0.4548 mg
Fructose	2.3299 g
Proline	0.0669 g
Fatty acids, total saturated 16:0	1.9775 g
Sucrose	0.2347 g
Choline, total	16.847 mg
Sugars, total	5.549 g
Serine	0.1103 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.1852 g
Vitamin B-6	0.4408 mg
Selenium, Se	2.3807 g
Ash	4.8962 g
Fatty acids, total saturated 18:1 undifferentiated	14.1144 g
Pantothenic acid	0.4836 mg
Phenylalanine	0.1553 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1745 mg
Betaine	0.2532 mg
Thiamin	0.1177 mg
Retinol	0.72 g
Methionine	0.0221 g
Iron, Fe	2.2942 mg
Carbohydrate, by difference	13.1833 g
Phosphorus, P	64.2215 mg
Folate, total	43.1665 g
Tocopherol, gamma	0.0312 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.0946 g
Valine	0.0942 g
Fatty acids, total saturated 18:2 undifferentiated	12.7932 g
Glycine	0.086 g
Carotene, alpha	37.15 g
Glucose (dextrose)	2.2616 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	0.5776 mg
Isoleucine	0.0722 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	12.9475 g
Leucine	0.1122 g
Tocotrienol, alpha	0.0492 mg
Vitamin A, IU	1156.5905 IU
Folate, DFE	43.1665 g
Tryptophan	0.0273 g
Vitamin C, total ascorbic acid	106.1453 mg
Phytosterols	92.635 mg
Starch	0.8632 g
Tyrosine	0.0396 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	34.2812 g
Fatty acids, total saturated	3.52 g
Histidine	0.0333 g
Fatty acids, total monounsaturated	14.1602 g
Threonine	0.0827 g
Folate, food	43.1665 g
Cryptoxanthin, beta	39.41 g
Vitamin E (alpha-tocopherol)	11.7938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	66.532 mg
Lysine	0.1027 g
Potassium, K	504.5262 mg
Cystine	0.0247 g
Fluoride, F	3.732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Honey	1 teaspoon	0	0	0
Spring onion	4	0	0	0
Cucumber	1	15.6	3.7752	0.1144
sunflower oil	1 teaspoon	240.448	0	27.2
sesame oil	1 teaspoon	39.78	0	4.5
Coriander	2 tablespoons	0.46	0.0734	0.0104
Bell Pepper	1	23.8	5.5216	0.2023
lime juice	1	3.7812	1.2735	0.0106
mint	2 tablespoons	5.016	0.9587	0.0832
salad green	0	0	0	0
sesame seed	0	0	0	0
squid	4	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
gingerroot	1 teaspoon	0	0	0
chili paste	1 tablespoon	0	0	0
red thai chile	1	0	0	0