Spicy Steak (Slow Cooker)

1. Lightly season steak strips with salt. Place strips into slow cooker then layer over the top peppers, onions, tomatoes and black beans. Cook on LOW for about 8 hours.

2. Remove from crockpot and top with fresh bacon bits, scallions and a mound of sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.4917 g
Protein	66.447 g
Carbohydrates	211.9961 g
Energy	1123.0766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.827 g
Water	327.5193 g
Aspartic acid	7.8912 g
Calcium, Ca	432.7011 mg
Lutein + zeaxanthin	109.6625 g
Fiber, total dietary	50.8375 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	66.3125 g
Niacin	6.2014 mg
Vitamin A, RAE	6.075 g
Arginine	4.2215 g
Riboflavin	0.6556 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	10.4063 g
Sodium, Na	27.6802 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	4.4917 g
Manganese, Mn	3.5068 mg
Fructose	4.4239 g
Proline	2.7026 g
Fatty acids, total saturated 16:0	1.1123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	3.168 g
Choline, total	213.4912 mg
Sugars, total	20.1976 g
Serine	3.4847 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0786 g
Vitamin B-6	1.2629 mg
Selenium, Se	10.9523 g
Ash	11.6504 g
Fatty acids, total saturated 18:1 undifferentiated	0.4022 g
Pantothenic acid	3.0438 mg
Phenylalanine	3.4772 g
Copper, Cu	2.5761 mg
Betaine	0.32 mg
Thiamin	2.7694 mg
Methionine	0.9517 g
Iron, Fe	15.301 mg
Carbohydrate, by difference	211.9961 g
Phosphorus, P	1119.5331 mg
Folate, total	1355.2318 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	2.6994 g
Valine	3.3539 g
Fatty acids, total saturated 18:2 undifferentiated	1.0142 g
Glycine	2.5319 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	6.4705 g
Fatty acids, total saturated 14:0	0.0166 g
Zinc, Zn	11.176 mg
Isoleucine	2.8196 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.8412 g
Leucine	5.0972 g
Tocotrienol, alpha	0.1303 mg
Vitamin A, IU	177.1203 IU
Folate, DFE	1355.2318 g
Tryptophan	0.7894 g
Vitamin C, total ascorbic acid	37.0225 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	1.8132 g
Vitamin K (phylloquinone)	19.6491 g
Fatty acids, total saturated	1.2093 g
Histidine	1.7928 g
Fatty acids, total monounsaturated	0.4027 g
Threonine	2.7111 g
Folate, food	1355.2318 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	1.0776 mg
Magnesium, Mg	531.0488 mg
Lysine	4.4382 g
Potassium, K	4808.4733 mg
Cystine	0.6963 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	0	0	0	0
Onion	2	128	29.888	0.32
Bacon	0	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
black bean	1 can	991.8141	181.3769	4.1301
steak	1 round	0	0	0
scallion	0	0	0	0
ro tel tomato	1 can	0	0	0