Spicy Steak Stir Fry

1. Heat the oil in a large sauté pan over high. Add the steak and cook until browned. Remove to a plate.

2. Reduce heat to medium and add the onion. Cook, stirring often, until the onion is translucent.

3. Stir in the red pepper, zucchini and baby corn and cook 2 minutes.

4. Add snow peas, bean sprouts, spinach, Blue Dragon Szechuan Pepper Stir Fry Sauce, beef broth and soy sauce and simmer for 2 minutes.

5. Serve with brown rice.

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Nutrient	Quantity
Total fats	16.966 g
Protein	90.4509 g
Carbohydrates	12.9897 g
Energy	574.779 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5612 g
Water	603.6694 g
Aspartic acid	0.4877 g
Calcium, Ca	665.4465 mg
Lutein + zeaxanthin	17102.3562 g
Fiber, total dietary	4.5653 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	7893.8375 g
Niacin	6.4764 mg
Vitamin A, RAE	788.35 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.345 g
Riboflavin	0.9504 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	0.7976 g
Stigmasterol	0.42 mg
Sodium, Na	917.5402 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1071 g
Total lipid (fat)	16.966 g
Manganese, Mn	1.44 mg
Fructose	1.1775 g
Proline	0.204 g
Fatty acids, total saturated 16:0	1.1262 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.8458 g
Choline, total	310.9235 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	3.9548 g
Serine	0.1967 g
Fatty acids, total saturated 18:0	0.4752 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	0.9182 mg
Selenium, Se	73.6701 g
Ash	9.3493 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.0274 g
Pantothenic acid	0.2576 mg
Phenylalanine	0.2306 g
Beta-sitosterol	57.82 mg
Copper, Cu	1.2907 mg
Betaine	145.2944 mg
Thiamin	0.6635 mg
Retinol	127.5 g
Methionine	0.0859 g
Iron, Fe	10.1994 mg
Carbohydrate, by difference	12.9897 g
Phosphorus, P	883.5218 mg
Folate, total	354.4608 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.0796 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Alanine	0.2484 g
Cholesterol	212.5 mg
Valine	0.2749 g
Fatty acids, total saturated 18:2 undifferentiated	2.8796 g
Glycine	0.2357 g
Carotene, alpha	1.125 g
Glucose (dextrose)	1.6474 g
Fatty acids, total saturated 14:0	0.0316 g
Zinc, Zn	5.265 mg
Isoleucine	0.246 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.9522 g
Leucine	0.3803 g
Tocotrienol, alpha	0.0342 mg
Vitamin A, IU	13637.95 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	354.4608 g
Tryptophan	0.0736 g
Vitamin C, total ascorbic acid	53.1316 mg
Phytosterols	23.85 mg
Galactose	0.14 g
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.1839 g
Vitamin B-12	4.292 g
Vitamin K (phylloquinone)	687.2045 g
Fatty acids, total saturated	1.7709 g
Histidine	0.1171 g
Fatty acids, total monounsaturated	9.3193 g
Threonine	0.2106 g
Folate, food	354.4608 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	7.448 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	212.5708 mg
Lysine	0.3124 g
Potassium, K	1984.2075 mg
Cystine	0.0627 g
Fluoride, F	18.225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	30	7.005	0.075
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Zucchini	1	2.31	0.3421	0.044
Baby corn	15 ounces	378.25	0	2.125
red pepper	1	1.25	0.2753	0.0138
canola oil	1 tablespoon	123.76	0	14
beef broth	0.25 cup	4.2	0.024	0.132
baby spinach	140 g	32.2	5.082	0.546
snow pea	100	378.25	0	2.125
bean sprout	100	378.25	0	2.125
blue dragon szechuan pepper stir fry sauce	1 envelope	378.25	0	2.125