Spicy Stuffed Chicken Thighs

1. Preheat oven at 350 degrees F (175 degrees C).

2. Find the places where the thigh bones have been removed from the chicken, and stuff the spaces with sausage. Place on a 10x13-inch ungreased baking pan. Place bell pepper and onion around the chicken. Pour tomatoes and their juices over the chicken, and season with Italian seasoning and crushed red pepper flakes.

3. Bake in preheated oven until chicken is thoroughly cooked, about 45 minutes.

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Nutrient	Quantity
Total fats	2015.566 g
Protein	887.2566 g
Carbohydrates	62.2976 g
Energy	22065.501 kCal
Fatty acids, total saturated 18:3 undifferentiated	20.3758 g
Water	4167.2566 g
Aspartic acid	32.8663 g
Calcium, Ca	3012.7562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.3103 g
Lutein + zeaxanthin	4672.3 g
Fiber, total dietary	5.2148 g
Fatty acids, total trans-polyenoic 20:3 n-6	3.1257 g
Fatty acids, total saturated 22:0	1.1325 g
Carotene, beta	786.314 g
Niacin	142.4475 mg
Fatty acids, total saturated 18:4	0.4077 g
Vitamin A, RAE	3425.2762 g
Fatty acids, total trans-polyenoic	3.0804 g
Arginine	31.1268 g
Riboflavin	4.9835 mg
Fatty acids, total trans-polyenoic 22:4	1.359 g
Fatty acids, total polyunsaturated 15:0	1.2231 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	17.9841 g
Fatty acids, total saturated 20:1	9.6942 g
Glutamic acid	52.8307 g
Sodium, Na	3887.5203 mg
Fatty acids, total saturated 16:1 undifferentiated	121.6557 g
Total lipid (fat)	2015.566 g
Manganese, Mn	1.0674 mg
Fructose	2.064 g
Proline	33.0951 g
Fatty acids, total saturated 16:0	432.9428 g
Fatty acids, total polyunsaturated 16:1 t	0.8154 g
Fatty acids, total saturated 8:0	0.1359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	369.8745 g
Sucrose	1.584 g
Choline, total	2784.5912 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.5368 g
Fatty acids, total polyunsaturated 18:1 t	6.4779 g
Sugars, total	15.8558 g
Serine	15.8706 g
Fatty acids, total saturated 10:0	0.2265 g
Fatty acids, total saturated 18:0	99.1619 g
Fatty acids, total saturated 20:4 undifferentiated	7.2036 g
Vitamin B-6	8.3505 mg
Selenium, Se	840.0381 g
Ash	51.0911 g
Vitamin D	271.8 IU
Fatty acids, total saturated 18:1 undifferentiated	724.1404 g
Pantothenic acid	28.9638 mg
Phenylalanine	13.2926 g
Fatty acids, total polyunsaturated 22:1 c	0.2265 g
Copper, Cu	7.6546 mg
Betaine	376.15 mg
Thiamin	4.7417 mg
Retinol	3352.7015 g
Methionine	7.3645 g
Iron, Fe	49.9871 mg
Carbohydrate, by difference	62.2976 g
Phosphorus, P	8493.4122 mg
Folate, total	481.4124 g
Tocopherol, gamma	5.889 mg
Fatty acids, total saturated 4:0	0.0453 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8384 g
Fatty acids, total saturated 22:1 undifferentiated	0.2265 g
Alanine	29.8728 g
Cholesterol	5889.8359 mg
Valine	15.5512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.2616 g
Fatty acids, total saturated 18:2 undifferentiated	376.3921 g
Glycine	55.9176 g
Carotene, alpha	176.9008 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	11.5126 g
Zinc, Zn	52.5425 mg
Isoleucine	12.3645 g
Fatty acids, total saturated 12:0	0.9513 g
Fatty acids, total polyunsaturated	414.301 g
Fatty acids, total saturated 14:1	4.1223 g
Tocotrienol, gamma	1.812 mg
Fatty acids, total polyunsaturated 17:1	1.7667 g
Leucine	24.0582 g
Fatty acids, total polyunsaturated 18:2 t not further defined	3.0804 g
Tocotrienol, alpha	1.876 mg
Vitamin A, IU	12604.7017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.9062 g
Folate, DFE	481.4124 g
Tryptophan	2.1719 g
Vitamin C, total ascorbic acid	64.9103 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	120.498 g
Fatty acids, total polyunsaturated 18:1 c	715.9212 g
Fatty acids, total saturated 20:0	1.3137 g
Tyrosine	10.3078 g
Vitamin B-12	52.1117 g
Vitamin K (phylloquinone)	43.9331 g
Fatty acids, total saturated	551.23 g
Histidine	8.9873 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.9932 g
Fatty acids, total monounsaturated	861.651 g
Threonine	13.8728 g
Folate, food	481.4124 g
Fatty acids, total polyunsaturated 17:0	2.3103 g
Vitamin D (D2 + D3)	9.06 g
Fatty acids, total polyunsaturated 24:0	0.1812 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1359 g
Cryptoxanthin, beta	45.3 g
Vitamin D3 (cholecalciferol)	9.06 g
Vitamin E (alpha-tocopherol)	24.4582 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0651 g
Fatty acids, total trans	10.3737 g
Fatty acids, total trans-monoenoic	7.2933 g
Magnesium, Mg	854.414 mg
Lysine	24.9866 g
Potassium, K	11300.3089 mg
Fatty acids, total polyunsaturated 24:1 c	0.0453 g
Cystine	3.6667 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	8 ounces	52.1631	11.5666	0.4536
Chicken thigh	10	19932	35.787	2003.619
Italian seasoning	1 tablespoon	2017.3379	0	11.3334
green bell pepper	1	2017.3379	0	11.3334
red pepper flake	1 teaspoon	2017.3379	0	11.3334
italian sausage link	5	2017.3379	0	11.3334