Spicy Swiss Chard Or Spinach

1. In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown(watch carefully, don't let it burn!).

2. Add the chard or spinach and toss quickly.

3. Stir in a splash of white wine.

4. Cook and toss until liquid evaporates and greens are wilted.

5. Add the sugar, season with salt and serve. Enjoy!

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Nutrient	Quantity
Total fats	0.03 g
Protein	0.3816 g
Carbohydrates	15.756 g
Energy	64.002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	3.5189 g
Aspartic acid	0.0293 g
Calcium, Ca	12.516 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Carotene, beta	0.3 g
Niacin	0.042 mg
Arginine	0.038 g
Riboflavin	0.0066 mg
Glutamic acid	0.0483 g
Sodium, Na	1.434 mg
Total lipid (fat)	0.03 g
Manganese, Mn	0.1066 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	0.0052 g
Sucrose	13.6882 g
Choline, total	1.392 mg
Sugars, total	13.7482 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0741 mg
Selenium, Se	0.852 g
Ash	0.1135 g
Fatty acids, total saturated 18:1 undifferentiated	0.0007 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0191 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.1531 mg
Carbohydrate, by difference	15.756 g
Phosphorus, P	9.318 mg
Folate, total	0.18 g
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.0137 g
Glycine	0.012 g
Zinc, Zn	0.0737 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	0.0149 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	0.102 g
Fatty acids, total saturated	0.0053 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.0007 g
Threonine	0.0094 g
Folate, food	0.18 g
Vitamin E (alpha-tocopherol)	0.0048 mg
Magnesium, Mg	1.776 mg
Lysine	0.0164 g
Potassium, K	28.062 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0	0	0	0
White wine	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
red pepper flake	1 pinch	0	0	0
swiss chard	1 bunch	0	0	0